I cook on Sunday for my 4 day workweek. Chicken breast sweet potato and veggie for dinner. Stacked turkey sandwiches for other two breaks. Yogurt, fruit and oatmeal between breaks. Sometimes I'll boil a dozen eggs for snacks. When work week is done I cook for the weekend. Steaks, lean ground beef with veggies. I have to cook twice a week.

I used to pretty much do the same thing, I find brown rice keeps pretty well in the fridge if kept in tupperware. I typically use frozen veggies or canned, I know they aren't as good for you but they are a bit more convenient and sometimes convenience is a necessity. As far as meat goes 3-4 day max on that, I still cook it in bulk but your gonna have to do meats at least twice a week unless of course you want to cook your meals, portion them into servings in tupperware containers and then freeze and reheat them. That is acceptable but the more times you freeze and reheat the more nutrient content your gonna lose. Once again though convenience is key here.

yeah meat doesn't really stay good for 5 days , what i do ill cook my chicken or what ever on sunday night then ill do another run on wednesday that way i know it will be good . Yeah the crock pot is amazing as well