It's hard to completely design a diet for someone because I don't know what foods you eat and whatnot.

But try fitday.com and you can count your calories and grams of protein & carbs there.

heres something close to mine though without getting too specific

meal 1:
8 eggs, 2 slices toast, apple, banana, all bran cereal

meal 2:
chicken skinless, rice

meal 3:
turkey breast, potatoes (yams or mashed), olive oil

meal 4:
pbj, tuna (or any fish), banana, protein bar

meal 5 post workout:
protein shake, chicken, green beans

meal 6:
any type of meat - steak, chicken, turkey, beef, or pork.
Also steamed broccoli, cauliflower

meal 7:
I put peanut butter on some bread and eat it, I also eat few slices of cheese at night(helps me sleep)

Ok so theres a little example of a diet I often use. It's not exactly everything I eat just an idea. I left out quite a bit of stuff because I'm bulking now and you said you wanted a clean bulk lol

What's your height brother

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