posted Sat, 03/18/2017 - 05:44
2838
Digestive Enzymes
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There was a study on digestive enzymes, where they found out that if you consume whey + digestive enzymes, you absorb way more protein and your blood amino level is like 130% higher, instead of without enzymes 30% after few hours. Does anyone have a link to this study, or maybe has another interesting one?
What do you think about the digestive enzymes in Animal pak?
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Gnc super digestive or garden of life
I eat em most days, to cover off the different types of food groups but mostly proteins and fats
really helps me digest whey and AA's
I sometimes time them to cover each food group:
I go high fat in the am, high carb in the pm (Perri/Post WO), and then a high protein whey concentrate at night. My body finds concentrate tough to digest but the enzymes annihilate it for me. Its great. All of that said, lately I have found the enzymes seem to help beyond just 1 meal/1 intake, so lately I am taking a couple in 1 sitting between am and pm. Its working well.
I cannot point you to any studies, but can tell you anecdotally, they help with bloating, farts sharts and methane, diarrhea and so on. Yep, intolerance of whey, or fats or carbs can ruin your life!
However, enzymes coupled with vitamins, pro biotics and mostly whole/unprocessed foods will change your life for the better
RustyhookerPineapple or papaya. Simple
I use them everyday after breakfast.
buzeboDoes it help?