I have postponed this for a few weeks just cause I have been busy.
The purpose of this cycle is to establish a new base line at my age. It has been at least 8 years since I have done a basic cycle and one year since I have done anything so I am attempting to chart my progress using different factors and blood tests. I will do 4 different blood tests at different times to compare them to estimated test concentration levels at specific times during the cycle. They will be pre-cycle labs (which is done) mid cycle to compare diet and strength and BF against estimated plasma levels and pre-cycle, one lab just before PCT and one several weeks after PCT. There will be an analysis of the PCT regiment to compare to the next cycle.
Regiment is simple:
weeks 1-11 Test E 250 every 4 days
1-4 Test Prop 100 EOD
12-14 Test prop 100 EOD
Adex .5 EOD (I have letro aromisin on hand as well)

PCT will be Power PCT 2500 IU EOD for 16 days (8 Shots)
20 MG Nolva every day for 65 days
Clomid 100 every day for 45 days.

Haven't decided when I am going to start the HCG yet because I am still doing the math. Prob 10-15 days after last 250 shot. This is a program I have used with very good results every cycle for the past 4 years.

Diet is 40/40/20 with 60% carbs before lunch and the remainder before work out. Dinners are primarily protein.
I am consuming approx 2400 calories per day for the next 6 weeks with a daily calorie deficit of -500 (except Sundays). Cardio is three times a week about 12 miles total at 700 calories per run. Work outs average 500-700 per lifting routine which last no more than an hour at a time.

Lifting routine is each body part twice a week basic compound movements.

After mid cycle I will do another bod pod and labs to see what my ratios are and adjust the diet, cardio and lifting accordingly. Cycle will stay on point.

I am open to thoughts or suggestions.

Thank you to the group.