posted Fri, 08/03/2012 - 10:45
1620
First Cycle
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Whats up guys! about to be done with my first ever 14 weeks Test E 500/week and 4 weeks DBOL 50/day kick start cycle. Currently on my 12th week. Eating has been somewhat clean. Went from 185- 205lbs. Couple of things have been worrying me, gained a little fat around the belly area. Did not do any Cardio since I started my cycle. My first question is, Should I wait until PCT to start cardio or it does not matter? Also is there any point on running DBOL the last 3 weeks of the cycle to finish strong? I am a newbie so please forgive me if any of these questions sound stupid...I will appreciate any help i can get from you guys. thanks.
Stats
Height : 5"10
Weight : 205
Bodyfat : 14%
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That so called fat you gained around your belly is most likely a lil bloat and water retention. At least thats how it was for me. You'll lose some water weight and that bloat during your pct stage. If you lose most of that weight, don't worry it's mostly water. If you manage to keep 3-5 lbs by the time your ready for the next cycle ( time on + pct = time off ), then you have done well. To put that into perspective, If you were completely 100% natural and your diet and caolories were rite, sleep enoghf, and had a proper routin, it would be very suprizing if you managed to gain 5 lean lbs in one whole year and thats if you didn't get sick or injured all year. Also want to say, do more cardio. Maybe 2-3 times a week about 20-30 mins and do not do dbol twice in one cycle especialy at the end. You will destroy you liver and hurt your appitite.
thanks bro. I had already started the DBOL second time and its been 3 days. I will stop it right away.
Dbol and diet built the fat. Been there my 5th cycle. No dbol finisher. Not crazy cardio. You gotta keep that protein high!!!!!!!!!! On pct its normal to drop water weight. Dont freak!! The dbol was an error IMO but Live n learn. Forums...So I Finished my cycle...now what. Read it! Your workout also changes at pct. Chest for 12 reps...four sets....all angles go home. Pct is about heavy one body part and split.
Ai shoulda been ran after dbol til pct or enjoy titties. Pct is clomid/nolva. Do you have it?
can you explain more about pct training and its difference to on cycle? thanks
yeah bro I have PCT Clomid and Novla, I do want to mention without doing proper research I started DBOL again this week, shud I stop? i know shud have asked before doing it not other way around but please help at this point. thanks bro
Pct two Weeks after last shot. Run your ai til two days before pct. If your protein keeps up after cycle it helps keep all the gains. As the dbol water leaves you'll be more solid.
Yes...stop the dbol. Its a starter but not finisher. It can leave you bloated and sleepy. Glad you have pct!
I did two weeks of Anastrazole after 4 weeks of DBOL, Thanks a bunch bro
zewiDIET DIET , CARDIO CARDIO.. No don’t run the D-BOL at the end.. Also just wondering have you been using an AI?
I did two weeks of Anastrazole after 4 weeks of DBOL, Thanks a bunch bro, I actually took DBOL for the last 3 days, shud i stop now then? I know i shud have asked befor asking the question. please advice.
you should be doing cardio all the way through so start now 30 min 3 times a week is good