posted Thu, 12/14/2017 - 04:15
1347
What’s up???!!!
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What’s up everyone? My name is Jae and I’m 38 years old. I’ve been lifting for about a year I’m trying to get into better shape and put on some serious size.
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Welcome here bro
Thanks I appreciate that!
Hello Sir,
Welcome to eRoids community, nutrition is what you need to look into. Lots of great posts and information at eRoids, do your research Sir.
Regards
Thanks!
Make sure you eat every two to three hours. Whole Foods beat supplements all day imo.
Ok thanks for the tip!
X2
X2?
X2 means He agreed with Sam I am. I agree also. So x3. Ill add this take your time it's a marathon not a sprint . Hit too much and your bound for injury. All these mass monsters on here been at it for years .
Cool. Yeah I don’t belong to any other forums so I don’t know the lingo. Thanks for clearing that up and not making fun of me lol. Good advice brother! Thanks again.
Have you read the rules yet?
And there is a search function. If you have any questions it is recommended to search for the answers first. Nooone will spoon feed you here. And welcome to eroids
Yeah I read the rules. Tried the search function also. Great info here. Thanks for the welcome bro.