Hello everybody, I am 36 and started lifting after Highschool. I just started back at my gym after a several year absence. I am using the name waiter that i used before since college. I hope to find a couple of my old friends. STACKSANDWEIGHTS was my messageboard. I also was a member of THEIRONPLAYGROUND. WE weren't very big boards but we were family. Old friends like Shame, Cougar, Explosive, evil twin, highkicker,monkey,myself and others were known as the Young Guns. We were mentored by lifters like Rude Dog, Powerlifter,squatter,powermedic, Hyper and horseysauce.I would like to say hello to any old friends out there And Hello to all my new friends here! I am looking forward to sharing everything i have learned as well as learning new thingslifting as i get back in shape. At my best i am 5"10 178 lbs about 7percent Bodyfat. I benched 225 for 9 reps,and squeezing out couple xtra on a good day.However my style is higher reps,volume training, and drop sets. Im looking to get back to those levels. Nice to meet everybody and good lifting....B Cool, Waiter