Beginner... im here to learn and get better... this is my story.. looking for a mentor!!!!
Hi... call this my rebirth on the site...
I am 30 yrs old.. im 5'11 and currently weight 84 kg with abt 14% bf
a couple of years ago i weighed close to 100 kg. Then i dicovered the gym and got addicted to it. Gotta say as motivated as I was i found it hard to stick to my diet and my weight had its ups and downs. I didnt know what i was doing at the gym and trained my biceps too often and never trained by legs. im sure many of you can relate to this. I injured my arms cuz i trained my biceps too often.
Then i decided to do it the proper way. i got a trainer. wasnt the best of trainers but it was a start. i learned about split routines for each body part.
My change happened when i did Hany rambods 12 weeks fst-7 challenge. Learned a lot about diet and cardio and training. Now i can see the changes and im a lot happier.
i am finally thinking of starting my first ever cycle and i am here to learn more about it. I would appreciate any help, advice.. if anyone would like to mentor me..i would be indebted to you for all eternity..
MK
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AnonMy advice is to read and research buddy and read a lot more. I dont mean this to be cheeky. You get a better understanding of cycles, compounds and sides if you read about them rather than someone saying take this, this and a bit of this. Research a bit and post your proposed cycle and ask for advice, there are plenty on here who will help when they see someone is trying their best to understand aas. Good luck buddy and welcome aboard.
Welcome- new to eroids myself.
Been on here three days and am junkie already.
It was love at first site for me.
I can imagine how easy it must be to get addicted to Porn.
Go get your blood work done and see what your natural test lvls are at 30 yrs.
I have been trying to do that. I live in the UK and there arent many options for that. The best one I could find was a lab test that tests your test level based on saliva. I dont know how reliable that is. I have a strong feeling my test levels are low. I train 5 days a week and do cardio 7 days. and i cant seem to lose my midsection fat. My sex drive has gone way down. Generally low energy. any suggessions???
AnonTake a day or two off each week. Rest is as important as training. Too frequent trining sessions can raise cortisol levels and estro, it will also fatigue your body. Double your vitamin and oil intake (fish oil not gear oil lol). Im in the uk too buddy, go to your doc and ask for a health check with a blood panel test. If your not on gear tell him all the symptoms of low test and say you have them. The test should be free. If your on gear you need to tell him cos when the test comes back he will know. Post your routine and diet and im sure some guys with better knowledge will help with advice. Good luck mate.
My routine:
Day 1: shoulders/biceps/30 mins cardio
Day 2:cardio 30 mins (am) legs (pm)
Day 3: abs/cardio 1hr
Day 4: chest/triceps/cardio 30 mins
Day 5: back/rear delts/traps/ cardio 30 mins
Day 6&7 cardio 1 hr
Diet :
Meal 1: 6 egg whites, 3 whole eggs
Meal 2: 50g whey protein
Meal 3: 6 oz chicken breast 1 cup brown rice
Meal 4: 50g whey protein
Meal 5: fish or steak 8 oz with veg and 1 cup brown rice (post workout)
Meal 6: 1 scoop whey 1 scoop casein
Supplements:
Multi vitamin ( optimen)
Omega 3 6 9
Vitamin c
Vitamin d3
Aminos
Bcaa
56tooHey man welcome! There's a lot to learn here. Browse around the forum and you'll find a lt of usefull info . Theres even threads on first cycles which is typically 500mg test e/c per week split into 2 pins/wk (250 mon 250 thurs) but u need to have serms or Ais on hand in case of side effects from estrogen and then u want to do PCT after the cycle. So its not just start shooting up, theres quite a bit to it and u should know all of it before u start. Good luck
thank you brother....i have a fair idea of the cycle.. but ofcourse i am always ready to learn. I really wanna get the right information before i even begin to think about my cycle. I wanna get every little detail down and make sure I have all the right tools before i begin.
I was thinking about running a 12 week Test E only cycle at 500 mg a week split in two. 0.5mg armidex EOD.. and run a PCT from week 14-16 50mg clomid ED...
i wanted advice from someone who has experience in cycles...do i take something for prostate.??? and injection sites to use... salt intake.. questions like that... and bascially any solid advice i can get to make it a successful cycle.