posted Mon, 09/22/2025 - 17:21
165
What to take on show day?
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Hello everyone.
Gearing up for my first show in just under 6 weeks. Prep is going really good I think. Trying to get some info from people with experience stepping on stage. What is your go to, day of protocol? I believe I have everything I need from pump supplements to carb sources and dextrose powder. In theory I should be lean enough that it won’t matter what orals I’ll take and I should look good but I’ll be running winny and var leading up to the show. Should I pop those in show day as well? Also have some Anadrol that I personally respond really well to that I could take instead.
Just looking for an in general direction to plan for. Thanks guys.
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I take all my normal orals but cut out injectables.
Back stage I chow down on a chocolate chip muffin 30 minutes prior to pump up along with my pump products.
Just make sure you try and time up the pump because they move slow as fuck
Also my advice would be to bring a hoodie, sweat pants, cause its usually cold as fuck back there. blanket/chair to sit on cause youll be waiting for a while and in the past i fucked up and ended up sitting on concrete for hours.
Red wine! Takes the edge off too. Ronnie was an advocate for it as well. Will bring out more vascularity and have some diuretic effect. It works