posted Sat, 03/28/2026 - 13:22
276
What do yall do to prevent back pumps?
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Man, I’m dying out here. I’ve thrown in taurine but I’m not sure it’s helping. taking 2000mg a day. I’m on 300 test, no anavar. They’re really limiting some of my sessions.
Any tips?
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unseen423I run higher taurine… 5g daily when taking Anavar, I know you said no Anavar, but maybe the higher dose would help. Also, electrolytes and posterior chain stretching helps.
Agreed 5mg daily of taurine for when I’ve had back pumps
Ok cool. I’ll up to 5g. Prolly do 2g am and then 2-3g pre lift.
Jrihard89I do 2g with my first meal and electrolytes
Then pre workout 2g, and 1g before bed .
Awesome, thank you.