posted Tue, 08/11/2015 - 10:03
1775
Shoulder pump/pains
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Has anybody experienced anything similar or can offer advice.
A few years ago whilst on cycle I started to get bad shoulder pumps and pain restricting training, these would happen at work too! It eventually went away.
Now I seem to be having to same problem again big shoulder pumps, throbbing weak shoulders and also having trapped nerve pain in lower traps/ inside shoulder blade? Possible it's not shoulders it's back/neck problem??? The pain is all the time too not just at gym.
Who knows any help is a big help as don't want this to effect training.
(It's quite normal for me to get shoulder pumps to the point where I have to take longer between sets and hold my arms in the air so it's not just a pump)
Thanks in advance 
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RustyhookerHere's a simple read. I'm driving so getting med links is hectic right now.
http://www.triggerpointtherapist.com/blog/deltoid-trigger-points/deltoid...
RustyhookerI get the same issue. Medial delt where traps meet. Usually it's stress related for me. I carry my stress in traps and delts. Constant tension pre fatigues surrounding tissues making them more sensitive.
Look into mega B Vitamins, meditate, massage or things that you find calming. Easier said than done some days...
Well funny you say that for years if li went out drinking heavily my traps/neck would be painful next 1-2 days like a stitch sort of pain possibly related?
RustyhookerVhman could be onto something with dehydration. If I get a hard buzz, my neck tension is horrible.
My delt pain though just pops up when life gets too hectic. It hurts too which is annoying. But get into the gym and I can go heavy or light with no pain that feels like rip or tear. And it's gone after stress is gone. Possibly compensation from tension flex.
Dehydration may be a part of this. How much are you drinking a day and are you including electrolytes?
Have you ever had surgery on say neck shoulder area. I ask a kindda simliar question dealing with spasms. Again just asking because it kindda of similar. Is it both shoulders? Or just one? I've noticed I get hurtful pumps in my right shoulder. The one thats been practiced on. Or I should say operated on.
No never had surgery mate. Hope you get it sorted
Try getting a massage, Maybe you just have kinks and knots in there that need to be worked out.
Have you gained alot of water weight? Excessive edema may be pinching some nerves.
Yes I have gained a good 4lb water weight. 3 weeks into cycle now. maybe I should use adex as a precaution?
If you are running dbol and sust I would have started my ai at the end of week 1.
I have a massage booked in for fri.. Yea I've had mixed experiences using ai s and usually find it hard to gauge the right dose as too much has negative effects, I usually use when I get the moon face but like you said I'll get straight on it now any dosage suggestions with Adex? Also have lectrozole on hand.
Thanks
I would start with .25mg EOD.
Thanks I'll try this asuming that's adex yea?
Stretching adex and massage it is then.
yea that is arimidex. .25mg EOD works fine for me and it seems alot of others with about 500mg test. with 750mg of test my adex has to be .5mg EOD.
I don't stretch regularly but have been stretching daily since getting the problem.
I'm running 500mg sus Sunday and thurs ,600mg deca pw and 40mg dbol ed.
Are you using a good stretching regimen? X2 on any gear being used currently?
What are you taking right now?