+ 4 Newbies and calories intake
When I started I couldent for the life of me figure out an average of calories. I should do for a bulk Or cut / etc
And not without researching!. And everybody's different. Some need more And some need less everybody had a average of what they did. But what should I do.. and with help of people on these forums .... And yes google. We can find that. I'm no way Experienced. Or a guru. But I try to listen and take suggestion. And I want to show you what I've found and with your stats it will calculate how many calories you need just to maintain your weight, Whats needed to bulk, etc and many more calculators and switch accordingly. It may not be a perfect calculator. But the real crime would not passing it on to the next newbie. Hope it helps anybody if any. Goodluck!
https://www.freedieting.com/tools/calorie_calculator.htm
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My late night snack is greek yogurt with blueberries and almonds
I do the same. Sometimes cottage cheese sometimes Greek yougurt.
Nice! Thanks for sharing. My diet is my nemesis. I like a late night snack of Oreos too much. Lol
Some how I manage to eat two pop tarts every night. I prolly wouldn't but they keep reappearing like magic
Yw! Bro...just trying to do my part in all of this.....
I totally killed a bag of Pepperidge farms strawberry thumbprint preserve cookies two nights ago. Ate them like somebody was watching me but so good haha. Late night struggles for sure .ha!
I’ll use this. Thanks for the tip. +
Ty!