Tudca, nakkonesse.

I love my Vitamins, many of them are scientifically proven to help increase strength, muscle mass & promote recovery too when taken above 100% RDA.

I take a normal MultiVit with Iron where everything contained is 100% RDA, then take the following as Extras as they are the Key Vitamins involved with training:

Vitamin D3 75mcg 3000iu's
Zinc 50mg Tab
B12 1000mcg Tab
Folic Acid 400iu's
Vitamin C 1000mg's
Magnesium 375mg

Not bad, buddy. Just a small heads-up though.

Running vitamin D long term without K2 isn’t the best idea. Vitamin D increases calcium absorption, but if K2 isn’t there to help direct that calcium into the bones, some of it can end up depositing in arteries and soft tissues over time. That’s where people start worrying about arterial calcification and plaque buildup.

Basically D and K2 work as a team.
D helps absorb the calcium, and K2 helps shuttle it where it belongs (bones) instead of arteries.

So if you’re supplementing vitamin D regularly, it’s usually smart to add some K2 alongside it.

I never have enough money left for vitamins after spending spending it all on Czech bombs

Just roids.

I hear Vitamin E is quite popular now