OK so ice baths are really not a realistic thing to do everyday but do u guys do the next best thing and take ice cold baths? I turned the dial all the way to the right one day and just sat there. It was incredible. After the initial shock my body just felt tranquil and soothed. I do it daily now I found it to be better then the last 5 min of a yoga class. Wonderful after lifting in the gym hard on a regular basis. I just wanted to shoot this out there to u lifters who get pains regularly.