Talked to my fello eroider tuva day as i was thinking of starting a thread on how we should have a injurys section and a place where folk can go to look at how someone healed better from injury there cycle plan bloodwork pictures ect.Also even a place where people with life long problems can come for help hiv/aids ect as i know the nhs is not giving all of the routes they could take in many cases steroids ect but now av found this thread am buzzing top know its gna come to plan.it will be good to see if i can find someone with my injury and see how they worked with it.anyone know when or about when the new release is coming ?

I agree strongly with your post mate as i have had 2 herniated discs of which one was ruptured ( at L5-S1 ) and i required a microdiscectomy to stop the sciatic nerve damage/ pain which virtually stopped me walking some days and i went from being super fit, strong and motivated to a gutted 27yr old cripple due to post operative pains and weakness also a substiantial loss in strength and thus it had a negative effect on my mental state. Picked myself up asap and i ended up researching and now im 8wks into my cycle feeling much better both mentally and physically and has no doubt hastened my recovery as i was weak and miserable now im strong again and positively focused on what i can do, not what i cant... Im still recovering and have to work around my injury so no squats, deadlifts or anything that puts huge strain on a weakened area but damn do i look better and feel better than i have for some time, anyhoo i did a post outlining the cycle and my goals (attainable goals considering my injury) which ive acheived the desired lean mass i seeked and im cycling for 8wks more.
I got a fair bit of stick off people who didnt or couldnt relate to my cycle as im running 250mg of Pharma grage test E p/w and 450mg EQ p/w along with a 7wk stint of anavar at 50mg per day split dose(just finished) so 16wks, proper PCT also, now there were many Eroiders who condemned my cycle but i knew what i was doing in regards to increasing protein and collegen synthesis and the realistic goals and expectations i felt in my sights.
Ive went from around 20% bf 3 wks post op and a weight of 11st 7lbs to 12% bf now at 12st 4lbs presently, i can now go swimming with my lady and daughter and hit the gym effectively for over an hour 3- 4 times a week, i walk my hounds miles a day and make sure to stretch my problematic tight muscles everynigh and im also doing home workouts also incorporating yoga even (works for me) i feel if there were a place specific to injured Eroiders my post and situation would have been seen in a more understanding light and i might have got decent advice instead of a load of un necessary abuse by big ego's looking to take a rookies scalp for not doing the standard cycles and doses of mostly bodybuilders as such and i didnt need the shit i got at the time, weightlifting, Bodybuilding and physically demanding sports obviously puts the human body in danger of being injured i found this out the hard and painful way in the gym 1wk into a bulking cycle.
A place for discussing and finding Eroiders who have experience in similar problems would be invaluable to such as myself and many others and a great idea i wish it had been conceived earlier and i look forward to the future of eroids.
Peace
I found the anavar very helpful for my backs strengthening, test has an anti-inflamitory nature but does decrease at high doses collagen synth and such as tendon/ligament strength... EQ is tops for increasing collagen synthesis even more so than deca and i like the lean mass and i think i got it rite, painkillers masks pain it doesnt fix you, some compounds are un deniably very helpful for recovery.
Good shout!

Forums will be updated with this section in the new release.

Damn good idea mate!!!!

I currently have a left shoulder injury. I basically dislocated it but not fully.
After every session I ALWAYS do a warm up now of Rotator Cuff Exercises.
I follow this dudes approach.

https://www.youtube.com/watch?v=x9bvVGFYl-8

Also I put an ice pack on it straight after my workout and tying it with a towel twice a day for about 40 mins. I do these exercises everytime i am in the gym now, before I start anything else.

I'm an old dude 39 years and injuries at my age are quite common.

Hey mate. I actually Pm'd Vike about this the other day . Then I pop in here and see that you have already raised it. Great minds must think alike. Hahhaa

Think this would be a great idea.

Good idea. It would clear some space in the general discussion too.

good idea bro

This would be good