posted Fri, 03/30/2012 - 19:17
1903
help with loosing chest fat
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just need some advice on what exercises will make a difference for loosing the fat under the nipples..been working out for a while i have the build but the fat around the nipples is hard to get rid of..any ideas and suggestions willl be greatly appreciated
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I found that running epistane with ephedrine, caffeine and aspirin for four weeks did the trick with some fat just under the nipples that I had after running a cycle a few years back (you will need to do some pct though) - hope this helps!
It is best to go with small companies who put all their money into the product and not paying others and marketing. You are guaranteed to get a better product!
sgtstedankoWhat!? How does this help him w/chest?
LMFAO I know...
I was like wtf?!
Damn trollz.. -.-
Extra fats are not acceptable at any part of body. It destroy body attraction and causes of many hidden diseases. I suggest to get rid of chest fat you need to do daily some cardio work out and adopt appropriate diet plan. Both are help to increase the ration of fat burning. Running, jumping rope, push ups, pull ups, chest work out. 30 mints are enough to get better result.
You can visit following site to know more about it:-
http://dextertenisonfitness.com
sgtstedankoOh boy, do I ever : ) : ) : ) : ) : ) : )!!! Here you go, brother. Get some!!!
DO THIS 1st ONE ABSOLOUTELY NO MORE THAN ONCE EVERY SIX MONTHS!
I like to warmup with jumping jacks, unweighted arm circles, and then stretch a little.
Dive Bomber Pushups
Standard Pushups
Military Pushups
Wide Pushups
On Odd Days...
Do 200 pushups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises. You can still do upper body workouts on these days if you are already on program. This is a supplemental 200 pushups using maximum repetition sets (100 x 2, 4 x 50, 8 x 25, etc, etc, etc... It's your choice how you get to 200-300).
On Even Days...
Do 200-300 pushups throughout the day. This can be little sets of ten done every half hour or fifty pushups done four times throughout the day.
Rule:
If maximum is under 50 pushups, do 200 a day. If your maximum is above 75, do 300 pushups a day.
Repeat the ODD/EVEN routine for a total of 10 days. Then take three days off and do Absolutely NO upper body pushing exercises that work the chest, triceps, and shoulders. Then on day 14, give yourself the max pushup test again, 1-2 minutes
_ _ _ _ _ _ _
Jump rope alternating w/a different style ballistic pushups: (Weighted handles 2+pounds) No rest, until you have to.
Jump rope for 1 min
Ballistic Push Ups for 30 seconds
Jump rope for 30 seconds
Ballistic Military Push Ups for 30 seconds
Jump rope for 30 seconds
Slow motion wide pushups for 30 seconds-1min. Go to your knees if you must, doing pushups.; just complete it
Repeat, alternating for 20-30 minutes
_ _ _ _ _ _ _
Jumping jack Pyramids:
Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many as you can in 20 seconds. Then do 30 seconds of jumping jacks, followed by 30 seconds of rest. Work your way back down the pyramid. (30, 20, 10) Repeat 3-4 times.
_ _ _ _ _ _ _ _
Start by doing 1 body weight squat & 10 military pushups, rest for 30 seconds, & then do 2 squats & 9 standard pushups. Gradually work your way up to 10 squats & down to 1 push up (alternating styles at each switch) You'll complete 55 reps of each exercise by the time your done. Repeat 1 more time, if you can.
_ _ _ _ _ _ _
Before your sprint/run mornings; Do 24 ea of body weight squats, lunges, jump lunges, alternating legs. Jump squats, then hold a plank for 1-2 min. Rest for up to 5 min before your run...
Run the 440 (Equals once around a standard track) Meters
Rest for 30 seconds
Sprint 100 yards
Walk the turn
Do 30 seconds of Ballistic standard & slow motion military pushups. Alternating each time you repeat
Run an 880
Jog a 440
Rest for 3 minutes
REPEAT as many times as you can in 30-35 minutes
_ _ _ _ _ _ _
Go Up the Pyramid:
Step 1: 1 pullups/2 pushups/3 situps (Mix in Dips same as pushups)
Step 2: 2 pullups/4 pushups/6 situps
Step 3: 3 pullups/6 pushups/9 situps (Your 1st few sets are a warmup)
Step 4: 4 pullups/8 pushups/12 situps
Step 5: 5 pullups/10 pushups/15 situps
Step 6: 6 pullups/12 pushups/18 situps
Now go down the pyramid:
Step 5: 5 pullups/10 pushups/15 situps
Step 4: 4 pullups/8 pushups/12 situps
Step 3: 3 pullups/6 pushups/9 situps (Finish cool down)
Step 2: 2 pullups/4 pushups/6 situps
Step 1: 1 pullups/2 pushups/3 situps
Always add Dips: I do the same # of dips as pushups.
20 mile hike w/70lb pack (Cross country) Maximum of 5 hours
When you're done w/hike, Run 100 yd
_ _ _ _ _ _ _ _
You will never see any fat on a chest just out of basic, for a reason fellas Pushups! Lots & lots of pushups, of every kind...
This is my go to post of the night
Wake up @ 0400 am Everyday!
PT: Every Other Day
Pullups, 100 reps (10 sets of 10 reps)
Pushups, 300 reps (15 sets of 20 reps)
Situps, 500 reps (10 sets of 50 reps)
2 times per week, 2,000 meters swim
1 day per week, swim wearing your clothes and boots for 100 meters
Always, before your run/sprint mornings; Do 24 ea of body weight squats, lunges, jump lunges, alternating legs. Jump squats, then hold a reg plank for 1 min, 1st, then Rest for up to 5 min before your Sprint, &/OR run.
4 times per week: Sprint as long as you can, as fast as you can, until you can't sprint any longer. Immediately stop, drop to the ground & do as many mountain climbers as you can in 45 seconds. Jump up to your feet, continue sprinting, at the next stop, do as many slow motion wide pushups as you can in 45 seconds (holding in the hardest position for 5 seconds), alternating w/ slow mo, & ballistic forms of pushups (reg, military, wide, etc, etc, etc) @ each stop from sprinting. For at least 10 minutes
Afterwards, Immediately go to some sort of Combat Conditioning & Self Defense/Martial art class.
Five times per week: Run 3-5 miles as fast as you can. Absolutely no longer than 35 min for 5 mile run. If it takes you longer, Immediately drop & Do 50 pushups as fast as you can. Spring to your feet & stand at attention. No Movement, eyes front for at least 2 minutes, if you wipe away sweat, a mosquito, fly, ANTYTHING. Drop & do 25 pushups.
Do 1 set of pushups, chinups, & dips to failure; then run: 100 pullups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of pullups
200 pushups in as few sets as possible, Run 1/4 mile in 90 seconds in between sets of push-ups
300 situps in as few sets as possible, Run 1/4 mile in 90 seconds in between sets of situps. Always try to beat your prev times...
Hold a pushup position plank (keeping your abs tight) for 5 min
Same days as Sprints (4 times per week): Do 1 body weight squat & 10 military pushups, rest for 30 seconds, & then do 2 squats & 9 standard pushups. Work your way up to 10 squats & down to 1 push up (alternating styles at each switch)
Add in balance training We've been doing this a lot lately! Place your knees / shins on a Balance ball, etc, etc, etc. Then use all the regular dumbbell exercises that you normally do while standing. Also use the ball as a bench and do your bench press/flies on it as well with dumbbells & barbell.
Saturday & Sunday: Pyramids
Go Up the Pyramid:
Step 1: 1 pullups/2 pushups/3 situps (Mix in Dips same as pushups)
Step 2: 2 pullups/4 pushups/6 situps
Step 3: 3 pullups/6 pushups/9 situps (Your 1st few sets are a warmup)
Step 4: 4 pullups/8 pushups/12 situps
Step 5: 5 pullups/10 pushups/15 situps
Step 6: 6 pullups/12 pushups/18 situps
Now go down the pyramid:
Step 5: 5 pullups/10 pushups/15 situps
Step 4: 4 pullups/8 pushups/12 situps
Step 3: 3 pullups/6 pushups/9 situps (Finish cool down)
Step 2: 2 pullups/4 pushups/6 situps
Step 1: 1 pullups/2 pushups/3 situps
Always add Dips: I do the same # of dips as pushups.
20 mile hike w/70lb pack (Cross country) Maximum of 5 hours
When you're done w/hike, Run 100 yd
Hit the rack
Now, that's better than a keebler elf waterboarding 2 smurfs! ;'(
:/
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/the...
This is a special PT regiment for certain military branches and is the main staple of all of the new high impact PT programs everybody is buying into these days. Funny thing is this all started over 60 years ago and is just now starting to catch on.
If you are on vacation and or in a confined space you can't get to a gym take a deck of playing cards and accomplish roughly the same thing. What ever card you draw has a meaning 1-10 so for instance ace of spades would be 10 regular pushups and 10 of hearts would be ten wide push-ups, clubs would be dive bombers and diamonds would be you guessed it tricep pushups. The key here is that you run strait through the deck with no breaks accept the ones you get when you go from an ace of spades to drawing a 3 of diamonds. But you never stop pulling the next card. It will take you about an hour to get through this routine if your in great shape. The rest is cardio driven which can be accomplished my various exorcises like mountain climbers, 8 count body builders and chase the rabits. After a couple of days of this you will want to quit but keep at it. The SRG. is right its all about pushing yourself beyond your comfort zone and sticking to high reps short breaks and keeping your heart rate high well above the standard aerobic state and into the anaerobic state to kickstart your metabolism into high gear. Thats why you are hearing all these success stories behind xp 90 and programs that all stemmed from the military. My two cents worth.
God I would hate to ever piss u off drill sgt!!! This made me laugh and want to cry at the same time:-D
Gear or no gear anyone who can do this is a straight badass!
sgtstedankoThanks : ) that's what I'm talking about, brother. That was actually my go to post written up for Hollywood's thread, last night. I like to think so. Gotta run...
No1No exercise will, you need to reduce your overall body fat
Bump no1 here. One can't simply do "spot reduction" really. what you can do is get more muscle on the pecs and reduce bf. Have u ever thought it might be geno?
cardio and diet