DNA determines the aspects of our physical and personality, so it is logical to imagine his influence in determining what is the diet that best suits us. The gene diet holds the relation between blood group and the food most suitable for each of them.

This diet describes six different genotypes: Hunter, collector, teacher, Explorer, Warrior and nomadic. See what you belong to know what diet to lose weight most fits your needs.

The Influence Of Genotype In Your Diet

1-Hunter genotype: the group 0, thin and underweight people, often suffer from intolerance to gluten or other allergies and stomach problems. These people should avoid from wheat flour and milk, conversely benefit them the meat proteins.

2-Collector genotype: correspond to blood groups 0 and B, are people with a tendency to obesity since your body accumulate calories in the form of fat. Les doesn't suit the bread, pasta, rice, legumes and fruit in excess

3-Master genotype: it's the ideal genotype, are balanced people who do not show excessive tendency to slimming or fat, tend to be blood group A or AB. They should avoid the food refined in excess such as white flour and sugars, the best foods for your diet are vegetables.and Much More

4-Genotype Explorer: this genotype may correspond to people with any group, although they tend to be Rh negative. They are long-lived people but whose weak spot is located in the liver, so it is not recommended foods such as coffee, milk, tuna, pork meat and seeds.

5-Warrior genotype: they are very thin people in adolescence that fatten rapidly upon reaching adulthood, and found difficulty in losing weight again, with blood group A or AB. They should avoid red meat, sweets, milk (whole milk, butter, cream etc.) cream and chicken.

6-Nomadic genotype: own stylized people but which often suffer from problems such as allergies or migraines, with blood type AB or B. must avoid cereals such as wheat, corn or oats, as well as tea and tomato. They benefit from oily fish, lean meats and fruit.