Stats

Age: 33
Height: 165cm
Weight: 57kg
BF: 22-25% (guessing)

Lifting stats -

Squat 45kg (working sets - 48 with 45 sec rest)
Bench 30kg (working sets - 48 with 60 sec rest)
DL 60kg (working set 5*5 with 90 sec rest)

Background

For most of last year worked out with a PT to shed some of the fat I had put but stopped round December because of work (new demanding job)

All cardio was done like I was cross fitting. All lifts done were compound so bench - clean n press - deadlift - squat followed up with a couple of superset of accessories lifts.

Cycle

Hoping this cycle will allow me to put on some lean muscle mass. All of last year I learned how to lift and eat well if not to eat to put on much lean muscle mass because I was dieting down.

So at this stage not concerned with body weight or body fat as diet/cardio will take care of that after the cycle. I might add in ECA but not thinking about it at this point.

I understand that by running this cycle I might end up looking 'heavier/solid' but I am ok with that as I am not in a bikini until November and the UK never has that good a summer!

Don't think this cycle is very ground-breaking

8 weeks
2 weeks @ 2.5mg morning/night to check for sides and to taper off
6 weeks @ 5mg if tolerant to sides is good

Anyhow I'll run a log of progress in the ladies forum
Thanks for looking