+ 3 First cycle... guidance and suggestions appreciated!
Age 33
height 5'10"
weight 190
bf 15%
I'm probably providing way too much info, but would greatly appreciate any advice to help me reach my goals.
I've done some PH in the past but this will be my first go with the real deal. I've been steady in the gym for 3 years now. I train in the morning before work (4am), Mon-Fri for about 1.5 hours. Would like to gain some size while getting my bf to 10-12%. I want to make sure I get all my ducks in a row BEFORE I order to make sure I've got everything I need.
Going to keep my calories around 2500-2700/day and start a carb cycle. low/low/med/low/low/med/high and up my cardio to try and cut some bf.
I'm going to get my blood work done in a couple weeks (before I start), 6 weeks in, and again after PCT, as this will be my basis for future cycles.
Is HCG necessary? I seem to find a lot of contradictory info on this?
Am I missing anything? have anything wrong? anything else I should have on hand?
Then 18 weeks off before the next cycle?
| Week | Testosterone Enanthate (Balkan) | Anastrozol (Balkan) | Nolvadex (Balkan) | Clomid (Balkan) |
|---|---|---|---|---|
| 1 | 500mg (250mg twice a week) | |||
| 2 | 500mg (250mg twice a week) | |||
| 3 | 500mg (250mg twice a week) | |||
| 4 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 5 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 6 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 7 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 8 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 9 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 10 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 11 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 12 | 500mg (250mg twice a week) | 0.5mg EOD | ||
| 13 | 0.5mg EOD | |||
| 14 | 0.5mg EOD | |||
| 15 | 40mg/day | 100mg/day | ||
| 16 | 40mg/day | 100mg/day | ||
| 17 | 20mg/day | 50mg/day | ||
| 18 | 20mg/day | 50mg/day | ||
| Quantities | 30 amps @ 250mg/ml ea | 100 tabs @ .25mg ea | 50 tabs @ 20mg | 50 tabs @ 50mg |
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P2i2tI am just seeing this now but this looks almost perfect. Other than the fact I would run your Arimidex every third day instead of every other day because you are not really running a lot of tests. No hCG is definitely not necessary with this cycle. There is not going to be a harder than avg. shutdown such as what we will use HCG to recover from. hope this is going good if you are running it right now.on paper it looks perfect. I see this was done with a little help from the people below. Props to them for helping you perfect this cycle.Good job +
Looks good to me this is how I ran my first cycle I kept about 12-15lbs of my gains post cycle.
Looks good. Drop that arimidex until week 4 or you will end up crashing your estro. .25mg E3D is probably a better dose to start at. Run some bloodwork at week 6 and you will then know if you have everything dialed in correctly.
Updated Arimidex to start week 4... will do bloodwork at 6 weeks as suggested... can make adjustments if necessary... I'll post results when I do... thanks for the advice brother!
rocketballzOkay this looks like a sensible first cycle. Here's my $0.02...get pharma pct meds and AI's BEFORE you start. Have everything on hand prior to your first pin. Pharma pct and AI's, or well known quality ugl pct meds are absolutely crucial. Eating right and training with INTENSITY will determine how much muscle mass you gain so do yourself a favor and eat correctly and train hard. There's tons of info on here about how to eat properly. 80% if not more of your gains will depend on your diet. I like to use HCG 2x a week at 250-500 iu's per shot starting around week 4 or 5 while on cycle. It keep the nads working and should prevent shrinkage, if its real hcg. A 10 day blast prior to pct is also an option but make sure to stop hcg once pct starts. HCG can keep the negative feedback loop going in pct and you want the opposite of that. You can hold off on the AI until around week 3 if there's no estro sides which there probably won't be becuz test e doesn't really start to kick in until week 4 or so. Good luck bro and keep us updated on your progress.
I'll definitely have everything in hand before I start... just want to make sure I've covered all bases before I order... thanks for the reply!