posted Wed, 04/29/2015 - 00:21
1087
First cycle ever
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STATS, DESCRIPTION, GOALS
i am 25 y o. 5 8 and abt 83 kg. body fat is around 9-10%. Been lifting since high school. Decided to run my first cycle ever after some reading. Gonna be running only test to see how my body responds.
Diet: 3500 calories a day
Workout: 4 days a week. 2 days full body split, 1 day legs, 1 day light weights baby.....
Great expectations from this cycle, want lean gains. but will keep it safe. will start @300 mg and bump t0 400 mg mid of cycle.
| Week | Testosterone Enanthate | PCT plan (clomid+nolvadex) |
|---|---|---|
| 1 | 300mg | |
| 2 | 300mg | |
| 3 | 300mg | |
| 4 | 300mg | |
| 5 | 300mg | |
| 6 | 300mg | |
| 7 | 400mg | |
| 8 | 400mg | |
| 9 | 400mg | |
| 10 | 400mg | |
| 11 | 400mg | |
| 12 | 400mg | |
| 13 | ||
| 14 | ||
| 15 | ||
| 16 | 100+40 | |
| 17 | 50+20 | |
| 18 | 50+20 | |
| 19 | 50+10 |
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I would suggest running the basic beginner cycle of 500mg of test-e weekly split into two 250mg shots.
I think this is basically fine, but why are your going from 300 mg a week to 400 mg a week, at week 7?
I would just stick to one or the other throughout the 12 week cycle for your first go around.
You need an AI on hand (as said below).
You're PCT is a little off. Just stick to 100/40, 100/40, 50/20, 50/20.
I'm also a little concerned with your lifting routine. You need to step it up and hit 5 days a week while on cycle and go big. Diet is key here as well.
Looks decent bro, you need a A.I. on hand though. Adex @ .5-.25 eod around week four if sides occur, bloods work would be best to really see where your estro is, also why 300mg a week? 500mg a week in two shots pinning Monday, Thursday is pretty standard for 1st cycle bro.
Hope this helps good luck on cycle and welcome to eroids homie
Anonhttps://www.eroids.com/forum/steroids-qa/steroid-cycles/a-point-id-like-....
500mg/week is kind of the eroids standard, but thats not set in stone. Nothing wrong with a more conservative approach, you can still make great gains on a cycle like this.
Have an ai on hand like arimidex or aromasin, but you might not need it at this dose. Learn the side effects of high estrogen so you know what to look for in case problems arise. Get bloodwork somewhere around week 4-6 to make sure everything is within range.
Good read, makes a lot of sense.. Sometimes less is more
Also start PCT 18 days after last pin!