First Cycle Ever!!
Ok so to start off I havent actually ordered anything yet seeing as how ive been reading posts and doing research for about four months now. I really want to make sure that I have a good plan before I even order any gear. I am 26 years old, 5'10" and I weigh 180. I am at about 15% body fat, Im very active and Ive been in the gym on and off for about 8 years now. I am looking to gain about 10 to 15 solid pounds if possible from my first cycle. Now that you have all of the info on me this is the cycle that I have came up with, any info on if I should change anything or if Im way off and need to go back to the drawing board would be helpful.
Like I said Ive been reading what you guys have been saying and this is what I have came up with, any input is welcome.
Week | Testosterone Enanthate | Dbol/ took it out | Anastrozole | Clomid |
---|---|---|---|---|
1 | 500mg | 0.25mg/EOD | ||
2 | 500mg | 0.25mg/EOD | ||
3 | 500mg | 0.25mg/EOD | ||
4 | 500mg | 0.25mg/EOD | ||
5 | 500mg | 0.25mg/EOD | ||
6 | 500mg | 0.25mg/EOD | ||
7 | 500mg | 0.25mg/EOD | ||
8 | 500mg | 0.25mg/EOD | ||
9 | 500mg | 0.25mg/EOD | ||
10 | 500mg | 0.25mg/EOD | ||
11 | 500mg | 0.25mg/EOD | ||
12 | 500mg | 0.25mg/EOD | ||
13 | 0.25mg/EOD | |||
14 | 100mg/ED | |||
15 | 100mg/ED | |||
16 | 50mg/ED | |||
17 | 50mg/ED |
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Read into Nolvadex, its and estrogen blocker. You might want to have some in case you start having gyno symptoms and also to take in your PCT.
Ok so I updated the cycle I adjusted it off of the great advice you guys have been giving me. I will continue to update it as I get good advice. Im also going to post my diet and workout plans after researching some more. Then maybe I can get some good feedback on them as well. Again thanks for all of the help, you guys are a life saver!
Read every thing you can here. Tread has helped me hold on to the gains I made on my first test only cycle. His diet and estrogen control knowledge is golden. Viking also has a phd in how to do this. Anything these guys say is pure gold. I can't thank them enough for the amazing wealth of hands on common sense advise
Well laid out on the new cycles page but my first thoughts would be to drop the d/bol being your first cycle so that you can learn one compound at once!this is the safe and most logical way to start out with your usage of aas,i am the first here so i am sure the guys will follow and back me up with this information.
tread-mYou have to learn the compounds one at a time to really learn to use them to your advantage and if you. Get in trouble and you didn't learn them individually you can really have an issue on your hands. I'm glad you chose to drop it, smart ma n and listening will bring you success. Getting the clomid in the mix below so great there, fixed the aromasin dose...looking nice now lets talk about having letro on hand just in case. I'd rather have it and not need it than need it and not have it, get it. Now for the real stuff, whats in the kitchen work you plan on to gain this muscle? So might want to dicuss it since it is the whole deal. Now lets talk about reality, you can't use one diet to put on 12 pounds of muscle and then keep it with something else, you'll end up right back where you started and maybe further back. So understand the new bigger you needs a new bigger diet.
phil113kgI like the last sentence you wrote. So true, more muscles = greater need of nutrients to support that size.
Thats the answer to what we just discussed in pm lmao! most dont realise this fact.
phil113kgYeah, the mighty fork and plate of BB. You know, sometimes I understand how hard it is to put away some calories. Trust me, sometimes I just don't want to eat big but then force myself to go the distance. Do I always come through, no, but 9 out of 10 is better than nothing at all. Eat big my friends if you want that needle to move further up the scale.
It is hard work sometimes but just has to be done,my ladies that i train dont get it when i tell them they have to eat to lose also! most think its a joke until the results come in.
phil113kgHi Suzy B, wow congrats on the PRO badge. Yeah food is the number one arsenal in our corner. What's your plans now?
Hi bro! she has another show beginning of oct and then another bigger one 2wks after..really got the bug now and going all the way with this.
No dbols. Test only. Get ai for incycle help. Whats your pct?
ok so I wont order Dbol for the first cycle then. The PCT starts week 12, two weeks after last test shot, the first two weeks of PCT is 40mg Tamoxifen (nolva) per day, the last two weeks of PCT is 20mg Tamoxifen (nolva) per day.
def no dbol. not neccesery and at 15% bf u wont be happy with the extra bf u will most likely get being its your first time.. and def. clomid w/pct 100/100/50/50 + nolv
You'll grow nicely on a test only cycle bro, start with one compound at a time. Run it 12 weeks, good luck
thanks for the advice, very helpful.
Hey mate what kind of results are you experiencing so far? I'm planning my first cycle and am curious about th pros and cons of this type of cycle.