posted Sat, 11/15/2014 - 12:41
5103
+ 32 Show me the iron...... 3 day principles for BULKING!!
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Just to back-up my brother Levelup on the old fashioned 3 day on principle for bulking purposes........ you wanna get dense and thick!.... then quit with the over-training and start to think about Tonnage and Volume!.. its winter now so no excuses why all of you should not be packing on some quality pounds.
If this old cunt can still do it ... im fkn sure you youngsters can too!!
54 (an half) and still kicking ass............. GRrrrrr........ I eat Cross-fit bunnies for breakfast lmfao!!!!
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Hey, Brotha i'm 29 and new on this site, but defiantly have don't my research. i would prefer to PM you this question but you said no pms so where could ask you a question?
regarding topics that you can't say in the open according to the rules for this site
its a question about HCG
Now those are the arms I'm aiming for +1
Holy crap, that is muscle quality right there. Thickness on your chest is unreal plus the delts!! You say no over training but what would be an example of the right volume on sets?
Viking, I tried searching but did not find anything is there a writeup on the 3 day principles for bulking?
BOOM... My man
Get the car bro........... lets destroy the suspension, we must weigh 600lbs between us lmaoooooo!
Oh you God forbid we hit a bump sparks would fly from underneath
Cross fit bunnies....bahahahaha! Cut from the same cloth! If I chip a tooth chewin on iron, I just spit that fkr out! Look up chest in the damn dictionary...it would be a favor to Webster havin the likes of yours! Now I just want to lift harder! Knuckles brother!
Hahaaaa........ thats my favourite boby part to hammer bro! i fkn love chest work, i wish i could hit it every day but as you know that would a bit daft lmao!
Incline flyes bro................ i dream about them seriously! im hell bent when flying
In the name of those words! Tomorrow(Sunday)chest day...I shall bring down walls of Zues himself! Incline flyes you say!!? Nothing will match the damage I inflict on myself performing flyes! I mean this by blood
Thanks to each and everyone in this thread........... eroids power!!
RustyhookerTonnage and volume. Oh yes!!
only way bro........... nothing else cuts the mustard for me
Lol you weren't joking about the blonde hair
Shave those arms you wooly mammoth. HAHA
Dam ha ha vike is big as a fuckin mammoth bro....
Good eye... lol
It was very hard not to see it. I gotta shave mine as well but the wife hates when it slowly grows back and she touches my arms and gets stabbed.
Yea my wife is the same bro she likes it but hates it growing back lol
+++!
absolutely awesome at any age way to go!!! not many of us over 40, over 50's left!!! only reason we are is because we actually CYCLE, not stay on or as these newbies call it "maintenance" hahahah way to go brother
I see you gave up your mod tag bro. Tis a sad day for Eroids. :(
Regardless, I wish you and your family a Merry Christmas Viking.
Top body +1 my bro
Very well done my fellow Viking. You are an inspiration to us all!
Always leading the way!
+2
From day 1 when I joined You have inspired me and you still give me inspiration ! So much respect !
i totally agree with this post the physique you have built and maintained the help you give members and the vital role you play in running this website is incredible all the best
I gotta say.....pretty freaking impressive for 54!!
It's amazing to me that more people don't listen to you about bulking. Once I'm done cutting down. I'm going to ask for your help in bulking. I truly want to get big as I can. Judging from your pic...your the man with the plan.
Unreal pecs brother! There is a reason you wear the Guru tag.
Your likely to exceed most of us by the time your pushing 60! Always a pleasure to see the original Viking bringing the goods for all us minions to see.
Like Theo put it your the dogs bollocks!! +1
At 54 your still bringing it and this is why i like to train with/pick info from the older gentlemen at my gym. I would be a happy camper to be half of this in my 50s. You're the definition of dedication vike
not bad for an old cunt lmao looking good vike keep hitting it brother. plus 1 from me my man
AnonI eat anadrol and cross fit bunnies for breakfast
AnonMy favorite mofo
even tho your a mod damn look at that chest
chiseled!!!
+2
Are you saying this for off cycle or on? You have a shit load of size and experience on me so not aurguing your method. Is that each body part 3 times a week?( I don't think that's what you mean) I don't think you can overtrain on cycle if your diets good and you work each body part once a week. I have spent 3-4 hours a body part lil less on smaller muscle groups once a week consistently and felt it to be the best for my bulking and that's when I reached my personal best 196 16% impedence scale at 5'7. Please share your method/ theory with me as I like to learn. Btw I don't train arms I train biceps. Tris. Shoulders all seperate. I like to split it up with pushing motion workout one day pull the next... respectfully to you big ass strong dedicated beast I think only one in thousands will ever overtrain in thier life. Mabey poor nutrition or party too hard sleep to little but that's not overtraining in my eyes its being to stupid to feed your muscles. I would enjoy hearing your thoughts on this
Still looking grainy during a bulk, absolute unit. +1
Looking topping brother Vike! The majestic and imposing mighty Conquerer forever shines! Colossal, dense and superb musculature! We're approximately the same age and your physique far exceeds mine! Artfully and expertly accomplished! +2 for looking the dogs bollocks :)) Always inspirational!
AnonWhat did you say
A term from across the pond which equates into high praise!
yummy crossfit bunny protein!!!!!!!!!!!!!!!! +1
stunnerhrThis is motivation right here! I'm on my bulk right now as well and this right here reminds me how much more work I have to do.
Yyyeeeaaa brother! Mass on mass on mass. Insane
Looking thick bro! Love the nice mature dense muscle that only come a with years and years of kicking ass.
What are you weighing? You look bigger than the last pics that I saw of you.
You have one of the nicest bodies on this bitch, but for god sakes shave those forearms and donate the hair to locks of love already! ; p
AnonIf he is bald up top he could put it there
Haha, that would be Perfect.
I don think those are forearms....he clearly has a crossfit bunny in the headlock! NICE!
You big fuckin nasty ass monster
+1
Holy fucking chest. Good work. Checj your pms, I wrote you about this exact reason.
You don't look a day past 35!