posted Thu, 04/25/2013 - 03:55
1247
+ 3 I came...I saw...I hit em right dead in the jaw
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my smaller arm (left). cold.. in a XL Tee. like XXL but im so short they like a nightgown on me.
Not sure of arm size. haven't measured in about 7 years
33y/o
5'6"
203.5lbs
15 Years PL
Ordered from:
- Bookmark
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dredayLookin hood bro I'm a short dude too +1
Nice shot man... +1
Thick!! What's your max stats? Keep it up!! +1
Hittin 405 for 3 on incline bench. bar to chest with 2 sec pause
180's x 9 on one arm db rows slow
315 x 3 on front shoulder press seated. bar to chest
135's x 5-7 on seated db shoulder press
pulling 495 for reps
haven't hit max bench in a while. I assume im in the mid fours with a pause judging by my incline
I only been front squatting for like 9 months and I usually work up to 365 x 5-7. I squat really deep almost ass to floor.
I haven't competed since 2010. I took first in that meet. thinking of doing one this year. found a few sponsors that will help me. I didn't give you my three lifts max because I don't really know. just been doing a lot of secondary work to increase my strength. I never max out until meet day.
keep in mind when you look at these numbers I only weigh like 203. also this is all current lifts in the past 3-4 weeks
LaTTTimer99Fellow front-squatter - nice.
http://www.eroids.com/pics/front-squat-sequence
That's really fucking good brother!! I also have been focusing on secondary. A lot of incline & weighted dips. I maxed at 375lb about a month ago on flat. Long arms!! It's always hard for me to keep up with strength gains compared to my shorter meso brothers
you got it bro. I actually have long arms for a short guy. wear a 34/35 dress shirt sleeve. it makes me a great dead lifter though. short legs and long arms. 375 is great on flat. most guys never see past the 2oo lb club. I love weighted dips too. used to have 6 plates on the belt for reps buried deep. prob around 4 plates and a 25 now cause I backed off them a lil while
Looking really good brother! Beast! +1
thank you my friend
Very nice ;) +1
i heart u too sis