abs are popping bro! yeah, diet really is almost everything and I know for a fact if I started focusing on my diet more I would see dramatic results. I just have not got that desire yet to take the next step. I eat fairly well but could use some more protein as well as could use an extra meal or two during the day. I am pretty happy at where i am at now but know I could take it to the next level with diet and nutrition. +1 for the hard work and your newly found abs