posted Tue, 10/20/2015 - 14:08
4865
+ 36 A little something from 33yrs ago
ad
23YRS old in this pic, comp prepped on nothing but Sustanon because thats ALL we had.
Folks say they cant get like this without Tren, Clen, Lasiks, and all the other fkn exotics ...... talk about learning about how to manipulate nutrituion...... fuck me we had to learn quick.
Even got a stud in my ear..... hahaha those were the days (33yrs AGO) Fuck!! i feel old now :/
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yeah i agree Jimmy..... but we didnt have all the exotics then, it was mainly sustanon, dbol, primo..... i didnt get my hands on any Fina until i was like 26/27 i think.... gear was very sparce and very hard to get hold of back then in England for us youngsters.
damn...well u did great with what u had! u look amaing bro!
Im right with you there. Times sure are different now.
Sweet...nice definition too...if u had estro bouts u would do the masteron/provi....was this with provi/test diet?
BF is 4? Weight?
When i say test i mean in all esters...cuz a sust..
Provi and masteron had not yet been invented bro.......... only thing we had was Nolvadex thats all!
Thinking back....... aaaah i used to weigh around 215/220 max in that condition........ thats why i laugh sometimes when i see pics posted and guys say they weigh blah blah pounds .
LOL .... i know what a ripped 220 feels like bro........ its awesome when balanced right.
Did u go straight to 220 and stay? Or, did u go past 220+ and come down reducing BF? What was BF%?
Always heavier before comp prep bro ... back then i only had a to drop a stone or so ... so i would have been walking around at something like 230/235....... i didnt blast up to 270 until i was like 27ish...... BF i havnt got a clue bro i didnt have calipers or any way of measuring it, we just totally fucking shredded and went to war with anybody that wanted to stand on a stage lol
Probably with my BF knowledge now...... back then i would have probably been 4 or 5%........ and that is easy when you are young and working and training like a man possessed with energy levels that would exceed a fkn humming bird
Yea i agree 4-5. What about diet daily calories? 5-6KCAL?
oh easy.... used to drink 8 pints of full fat milk and 18 eggs on top of the massive meals i ate...... jars of malt was a staple so was dessicated liver tablets by the handful for protein hits throughout the day... no such as whey powder then, it was casein only and it mixed just like fkn wallpaper paste... it was shit but it got glugged down ...... if someone told me dog shit created muscles i would have eaten it i was sooooooo fkn committed bro.
P.S.... the eggs were drank raw.
Lol I know right! Like I was telling a guy the other day! I quit looking at the scale a long time ago! I'm about 220 right now. I look similar to u with less definition. Just started a diet so I should be there soon! U truly are a guru! And a romidel to guys around here! Thanks for all u do!
This is it bro......... fuckers want to be 270 from their 1st cycle lol.............. i got to 270 but it took a long time and a lot of fkn hard graft....... i bled for every single ounce i weigh now bro, i feel i have put my time into a 35yr long Bodybuilding lifestyle and deserve every ounce i own right now lol
You have done an awesome job, Vike!! I can only imagine what u could do for people on a personal training level. When i follow ur advice after reading what u suggest...my life changes for the better. I remember u said we were wasting our money on protein powder becuz we were drinkin it too fast...so i changed and started slow sippin it over three hours and it made a difference in my leaness....now i substitute food for powder and i am that much ahead of the game and hitting my goals..
All those little tips i drop in here took me a fkn long time to learn bro....... most folks dont share the simple facts that work and truly make the difference in a good physique and an outstanding one>>>>> I DO and thats the difference in me and other internet preachers, i give personal experience on the board, not some shit i read in a book and then hope people give me karma points lol
I know bro...and at least u share and help us. If i want any help from a bb/sm around this town i have to succumb to their way of aas and training, which is fine, but it starts turnin in to a gang of kids that arent being taught correctly.
Damn this is awesome! You were bloomers!
Legend status. Im surprised they had cameras back then
lol
lol... yeah they were all big fuckin things that needed to be developed at the chemists
you could afford it winning shows back then lol.
Lol