posted Mon, 02/16/2015 - 00:34
492
+ 1 quads/stomach
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Both quads and back need more separation and thickness. Therefore, I am hitting them twice a week. One high intensity/low volume day(dc training), and one moderate intensity/high volume day. So far it has brought them up considerably.
(I couldn't upload the pictures right... Apologize.)
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evoal2003seriously ripped +1
Awesome waste line!