posted Mon, 01/09/2017 - 08:57
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+ 4 My 1 year transformation
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2016 was my start year, and i do not give up. My goal to be better and better as much as possible, and to show that short guys can it too.
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2016 was my start year, and i do not give up. My goal to be better and better as much as possible, and to show that short guys can it too.
It's actually very easy for short guys to bulk up. Short guys can it too?
Abs look like building blocks+2
Try to bring up your back & arms more with more time over tension
Thanks for advice bro!
looking good !
You a rockel fan huh......lol.....