Word!!! Also will help your digestive system to absorb nutrients better. The guts are like a pipe system, keep me clean or they will clog the phuck up. Peace & happy grow. I saved this pic for future reference as a bulker. Thanks for sharing

Some people believe in not mixing fats and carbs, so like having only protein carb meal then protein fat meals but it would be really difficult to eat enough food if you did this. I don't believe it's necessary I have fat with each meal.

Waxy maze is a type of carb powder designed to spike insulin levels after you workout. The difference between that and any other carb powder is negligible. I use carbo gain. The fast acting carbs will raise your blood sugar which will spike your levels of insulin. So now the body wants to lower blood sugar levels and does so by transporting all the Carbs and protein into some cells in body. If you have just worked out your muscles are in need it will shuttle all the nutrients into your muscles. This is why people try to avoid sugary carbs at other times of the day. If you haven't worked out the body is gonna shuttle all the nutrients mostly into your fat cells. This is why we say to eat low glycemic carbs like brown rice oatmeal etc at other times of the day because they take a long time to digest so it doesn't all convert to glucose at once and spike insulin levels.

As for cottage cheese , you won't catch me eating that shit . I'll stick to Greek yogurt and a scoop of whey. But maybe blending cottage cheese and whey might make it more tolerable.