Take a look.but waiting all the brothers you gave me tips on workout thank you didn't change it yet Even my diet plan on going shopping tomorrow plus wifey helped me with writing down new workout regimen that I have to change but I'm still making progress even though I'm starving. Lol PS that Viking shake with that almond butter I'm try that also no joke just wanted to say that. I had to post pics I came home an wifey cooked krazy pies yams turkey breast steak pork chops mac&cheese. I was stressing her about calorie intake. Lol well she got tired hearing about she said with all the different foods I have to choose from u will get all the calories I need. Oh yeah she made me put this. I had to give her extra extra appreciation now. Lol