irongame427's picture
irongame427
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+ 32 3 year transformation.....Never satisfied

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It was almost 3 years ago exactly that i put down the drugs and unhealthy lifestyle i was living and started on my bodybuilding journey. I was around 125-130lbs in those first pictures. Looking like i was ready to die lol. I was serious from the day I started lifting. I spend literally all my time reading about training and nutrition. I didnt want to waste any time making mistakes. And I was very lucky to have two great lifting partners who were already huge to show me the way. And best of all they never once said anything about how fucking small i was. All they would do was encourage me. So i got lucky i never wasted time doing bicep curls everyday like you see alot of new lifters doing. The current picture was about 3 weeks ago right at the end of my last cycle a little over 200lbs with an insane arm pump from some pre workout tne, igf-1 des and m1T. My arms probably grew more then and inch from that pump. They normally dont look that good lol. So overall I'm 75-80lbs heavier then i was 3 years ago. I dont think I'm to fat lol, so a decent chunk of its gotta be muscle

I plan on competing in July most likely in mens physique as i feel my shape and size is probably best suited for that class. But i plan to switch to bodybuilding at some point. So for the next 2.5 months ill be on a clean bulking diet, then the next 8 weeks my diet will be around maintenance with hopes of recomping and getting into better condition before the full blown cut starts. Hopefully at the end of that 8 weeks all be around 210 at 10% bf or so. And then the next 13 weeks after that will be full on cut mode so hopefully i can step on stage in the 190s sub 5%. My main focus the next 6 months will be bringing up my stubborn ass upper chest which just refuses to grow, my arms need some improvement an also my legs. I have a great coach helping me thru this entire 7 month prep so i have no doubt ill bring a great package to the stage. .

Gonna upload a few more pics later when i get a chance. And advice for my first show will be greatly appreciated.

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TheHulk702's picture

impressive transformation man, i know u r stronger mentally and physically than ever. u start having that bodybuilder look we r all looking for.

irongame427's picture

Thanks bro. Im getting there slowly but surely. Ill be a mass monster by the time I'm 30 if not sooner. The longer i do this the more i learn and the faster gains come.

TheHulk702's picture

i hope to be that monster when i turn 40s

irongame427's picture

Just stay consistent bro day in and day out. Thats what its all about. Consistency is key.

TheHulk702's picture

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