Ya same here. Im doing something a little different right now to change things up. fst-7 so 7 sets of 8-12 reps with 45 seconds rest in between sets and i can only do it once every 5 days cause theyre so damn sore. Its crazy this is the 4th week and they still get crazy sore.
dude take some benadryl to many bee stings in one area arent good lol
Loose_Cannoni think that thing on the back of your leg is about to explode, i dont know what the hell it is
+2
Damn bro those are serious. The only way I've ever got mine to grow is hitting them 3 times a week.
mine only respond to high reps with a 30 second break, heavy weight doesn't work for me.
Ya same here. Im doing something a little different right now to change things up. fst-7 so 7 sets of 8-12 reps with 45 seconds rest in between sets and i can only do it once every 5 days cause theyre so damn sore. Its crazy this is the 4th week and they still get crazy sore.