posted Wed, 10/22/2014 - 03:20
671
+ 1 Kinda decent for a powerlifter I guess..
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Running some test and primo and going through a divorce, making time for the gym through all the bullshit still getting my meals in! Anyone got some great advise for getting wider than a barn?
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RustyhookerWide pull downs and tear pulldowns. Palms at you chins and straight arm ropes pulldowns. You'll get wide easily. Your thick as hell. Your lean and cut too so try to up complex carbs if bulking.
Awesome thanks boss! What's a tear pulldown though?
what he said.. and EAT ... also, ditch the primo for a real bulking agent like deca or npp..
I got it really for the joints! I've been wanting to try out some npp though.
you will like it .. you should see a nice jump in strength.. I assume you are power cycling ?
Yeah I am, trying to put on some mass before February
Bread and butter...keep it simple, all heavy lbs!
Bent Rows
Deads
Rack pulls
Weighted chins!
Looks like your clavicles are wide naturally, add more thickness your there!
Thanks man!