I haven’t introduced myself yet. So, I guess this is my Introduction. Using the “search” option and clicking from forum to forum I found myself brain dead from the sheer amount of information I have had to intake and search for. I realize we are not trying to spoon-feed people into AAS. However, there are several good articles, most listed in the stickys that can be very helpful to new people. So, I just made a sample of what I have went over thus far. Keep in mind I don’t consider myself an expert, there’s much more to learn. But as an introduction I figured I would leave everyone with what I’ve compiled thus far.

Forum Rules(must read): https://www.eroids.com/forum/general/forum-rules/the-rules

Taboo Tobics(must read): https://www.eroids.com/forum/general/forum-rules/eroids-taboo-topics

Guide to Bloodwork: https://www.eroids.com/forum/steroids-qa/steroid-cycles/blood-work-bible...

Creating a cycle: https://www.eroids.com/forum/steroids-qa/steroid-cycles/creating-steroid...

Pre Cycle (must read): https://www.eroids.com/forum/steroids-qa/steroid-cycles/pre-cycle-protocol

Cycling safely (roadmap to beginning a cycle): https://www.eroids.com/forum/steroids-qa/steroid-cycles/cycles-the-safe-way

If you’re looking at any kind of test cycle you’re going to see people talking about a lot about Proviron. Well what exactly is Proviron, do you really need to include it? Proviron: https://www.eroids.com/forum/steroids-qa/anabolic-steroids/proviron...sh...

If you’re completely illiterate to AAS and have no clue as to what anything is: https://www.eroids.com/forum/steroids-qa/anabolic-steroids/recommended-d...

(Note on the above) If this is your first first-time you may just be better off going with something simple or nothing at all. DO NOT JUST START STACKING WITHOUT RESEARCH. This is basic knowledge but not EVERYTHING you will need to know for your stack.

For a list of half-lifes (how long the AAS stays in your system) And also a very handy Half-Life calculator for PCT! : https://www.eroids.com/forum/steroids-qa/anabolic-steroids/list-of-stero...

There’s some very interesting comments on this one about how protein is ingested, I consider it a must read: https://www.eroids.com/forum/training-nutrition-diet/supplements/real-fo...

For reasons as to why you should protect your liver and not be reckless: https://www.eroids.com/forum/training-nutrition-diet/supplements/why-pro....

And of course, dieting. Something I am working on for myself. I recommend all people who are new look into their diet first, and even some of the more experienced. Sometimes we just run to AAS for a form of instant gratification. There’s no point in causing stress to your body if you still have a ways to go naturally before you plateau. If you have been off your game for a while and are just now coming back AAS is not what you need. YOU NEED TO EAT!

Pre Nutrition Guide: https://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner/pr....

This one can be a little hard to understand especially if you’re familiar with the North American measurements. However, I consider it useful https://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner/ca...

So, what do I need to eat and when? This is a good question and will hail different responses from different people. Do your own research and find out what suits you best. This is one of my favorite articles I have read thus far. https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...

Another favorite, keep in mind the amount of food you will need to eat will most likely be different. DO YOUR OWN CALCULATIONS, THESE ARE JUST NICE BASES TO BUILD OFF OF. https://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner/pr....

None of these were very hard to find, in fact most of these are STICKYS in the Forum. A little research can go a long way, this is nowhere near a complete guide to what you need to know. Do your own research and decide what’s best for you. Happy lifting!