500ml whole milk.
100gs almond butter.
100gs ground oats.
2 scoops whey isolate.
1 banana to eat alongside.

TOTAL CALORIES 1635

BOOM!!

Ever try Heavy whipping cream???? Now that's how you make a shake!!!!!

Remember what goes into the shake, Not sure of the amount other then 500ml milk..also add oats, almond butter,few scoops of protein powder and a banana to eat along side of it..think it adds up to around 1600 calories per shake..can't think of the amounts of each Ingredient tho, shoot viking a pm

There was a few of em...one was tuna and Pepsi max I think!!!

Yeah, dont know where it went either.

It was protein, I wanna say milk, oats, peanut butter, and maybe something else.

For me personally,

I do 6 raw eggs, milk and peanut butter and the oats separate. I cant stand the chunkiness of the shake from the oats.