hollywoodham's picture
hollywoodham
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coming off a cycle and keeping gains

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i was wondering what are some supplements you guys use when your off cycle to make sure, gains keep coming, and none are lost. thanks

ac89's picture

I start really loading up on bcaa's, glutamine, vitamin c, Tribulus, zma up the protien shakes

P's picture

Chances are that it is very unlikely you are going to keep all your gains. You also need to factor in how much of the gains are water retention and glycogen storage.

Most people retain as much muscle mass as possible through their diet and training regimw during PCT.