Again i did not get these sups from swoleoil. Just got the rest of my ingredients in. Very excited to start experimenting with different quantities of each ingredients and with different flavors. I'm gonna start with Walmart's sugar free drink packets only $1.79 for a box of 10. I'm gonna start with 300mg caffeine 1 gram L tyrosine. 500mg beta alenine. 2 grams creating monohydrate. 1 gram L arginine. 2 grams taurine. With a package of flavored drink mix. I'll keep u all updated.