Workout and Exercise forums

        Sticky topic

Maximizing Your Gains - Part 1: Tension
Makwa Feb, 2015

Makwa, Tue, 10/10/2023 - 17:27 44

bdub73, Mon, 01/29/2024 - 18:01 47

        Hot topic

Makwa's Pro Workout
Makwa Oct, 2021

bdub73, Mon, 01/29/2024 - 18:01 47

hammer2204, Sun, 01/28/2024 - 16:08 26

        Hot topic

Lowering blood pressure tips
expylon Jan, 2023

hammer2204, Sun, 01/28/2024 - 16:08 26

Rosschestzip, Sat, 01/20/2024 - 22:45 12

        Normal topic

Strength for first cycle? What should my focus be?
CRaWDaDDy Jan, 2024

Rosschestzip, Sat, 01/20/2024 - 22:45 12

fusebox, Thu, 01/04/2024 - 17:55 15

        Normal topic

Lose that weight slim down. Change it up.
Pmob Feb, 2017

fusebox, Thu, 01/04/2024 - 17:55 15

Bill1976, Tue, 12/05/2023 - 13:46 11

        Normal topic

Ab exercises
Supernova283 Jul, 2012

Bill1976, Tue, 12/05/2023 - 13:46 11

Professional075, Sat, 11/18/2023 - 19:02 4

        Normal topic

Keys to the Kingdom
Professional075 Nov, 2023

Professional075, Sat, 11/18/2023 - 19:02 4

Makwa, Wed, 11/15/2023 - 14:17 73

        Hot topic

Basic workout principles for bulking
Makwa Nov, 2018

Makwa, Wed, 11/15/2023 - 14:17 73

RonDax, Wed, 11/15/2023 - 11:00 23

        Hot topic

am I hitting all the muscles of my back with these exercises?
Jonathan22 Nov, 2023

RonDax, Wed, 11/15/2023 - 11:00 23

BlindAlligators, Tue, 07/18/2023 - 16:09 5

        Normal topic

Bicep workout
Bill1976 Sep, 2022

BlindAlligators, Tue, 07/18/2023 - 16:09 5

BlindAlligators, Tue, 07/18/2023 - 16:05 0

        Normal topic

Legs
BlindAlligators Jul, 2023

BlindAlligators, Tue, 07/18/2023 - 16:05 0

Rustyhooker, Thu, 06/08/2023 - 18:05 22

        Hot topic

The Metabolic Continuum (updated)
Nov, 2012

Rustyhooker, Thu, 06/08/2023 - 18:05 22

Rockiesguy623, Thu, 05/18/2023 - 16:42 19

        Hot topic

Maximizing Your Gains – Part 2: Density Training
Makwa Feb, 2015

Rockiesguy623, Thu, 05/18/2023 - 16:42 19

ONESICK, Mon, 05/15/2023 - 21:43 3

        Normal topic

Best training splits while enhancecd?
rootdani May, 2023

ONESICK, Mon, 05/15/2023 - 21:43 3

JohnJuice, Wed, 05/03/2023 - 09:28 13

        Normal topic

Abs
TheFunOne Dec, 2022

JohnJuice, Wed, 05/03/2023 - 09:28 13

Gym and Bikes_bro, Tue, 05/02/2023 - 09:01 125

        Hot topic

Warmup before heavy weights, lower back pain and how do you get rid of it?
Gym and Bikes_bro Apr, 2023

Gym and Bikes_bro, Tue, 05/02/2023 - 09:01 125

JEX30Sex, Fri, 04/28/2023 - 04:36 27

        Hot topic

Training frequency?
Teddyweights32 Apr, 2023

JEX30Sex, Fri, 04/28/2023 - 04:36 27

Oneinamillion, Sat, 04/22/2023 - 21:33 3

        Normal topic

Anyone Tried FST-7?
brett5891 Dec, 2011

Oneinamillion, Sat, 04/22/2023 - 21:33 3

Rustyhooker, Fri, 04/21/2023 - 19:25 45

        Hot topic

Growing calves
Dragonlord Jan, 2023

Rustyhooker, Fri, 04/21/2023 - 19:25 45

Rockiesguy623, Thu, 03/23/2023 - 23:59 73

        Hot topic

Get ready for the GUN show
Makwa Feb, 2015

Rockiesguy623, Thu, 03/23/2023 - 23:59 73

Rustyhooker, Thu, 01/26/2023 - 22:38 7

        Normal topic

Over training?
Nuggetz Jan, 2023

Rustyhooker, Thu, 01/26/2023 - 22:38 7

OP_rah, Wed, 01/25/2023 - 22:53 5

        Normal topic

Maintaining
monster1one Jan, 2023

OP_rah, Wed, 01/25/2023 - 22:53 5

JakeKO, Tue, 01/17/2023 - 01:27 15

        Normal topic

Workout Program Fat Loss Help
gearreindeer666 Nov, 2022

JakeKO, Tue, 01/17/2023 - 01:27 15

whynot_me, Thu, 01/12/2023 - 22:01 21

        Hot topic

How can I learn to squat better ?
whynot_me Dec, 2022

whynot_me, Thu, 01/12/2023 - 22:01 21

Nattyboomba, Sat, 12/31/2022 - 20:13 38

        Hot topic

How to not gain anymore muscle
gearreindeer666 Dec, 2022

Nattyboomba, Sat, 12/31/2022 - 20:13 38

unfriendme, Fri, 12/23/2022 - 21:47 7

        Normal topic

Workout equipment for the road, fits in a suitcase can use in a hotel room
semperfi7272 Jun, 2021

unfriendme, Fri, 12/23/2022 - 21:47 7

TABMEISTER, Mon, 09/19/2022 - 19:10 6

        Normal topic

Row Row Row your boat
GrowingPains Sep, 2022

TABMEISTER, Mon, 09/19/2022 - 19:10 6

press1, Sat, 09/17/2022 - 23:36 9

        Normal topic

Temperature
GrowingPains Sep, 2022

press1, Sat, 09/17/2022 - 23:36 9

bgukxlls, Mon, 05/09/2022 - 21:07 3

        Normal topic

Nautilus Freedom Rack
Crossfire84 May, 2022

bgukxlls, Mon, 05/09/2022 - 21:07 3

bgukxlls, Mon, 04/25/2022 - 02:33 41

        Hot topic

What's your most satisfying pr?
Halsey Jul, 2021

bgukxlls, Mon, 04/25/2022 - 02:33 41

bgukxlls, Sun, 04/24/2022 - 22:28 3

        Normal topic

Effective workouts > Longer Workouts.
bgukxlls Apr, 2022

bgukxlls, Sun, 04/24/2022 - 22:28 3

Not_A_Luke, Fri, 04/01/2022 - 12:08 29

        Hot topic

How to build thigh mass?
bigbob Jul, 2018

Not_A_Luke, Fri, 04/01/2022 - 12:08 29

mitamike, Sat, 02/26/2022 - 15:44 9

        Normal topic

Maximizing Your Gains – Part 7: Don’t Blame it on Genetics
Makwa Feb, 2015

mitamike, Sat, 02/26/2022 - 15:44 9

mitamike, Fri, 02/25/2022 - 21:39 20

        Hot topic

Basic workout principles for cutting
Makwa Dec, 2018

mitamike, Fri, 02/25/2022 - 21:39 20

JBsuperman, Wed, 02/09/2022 - 11:58 10

        Normal topic

Is it possible to maintain gains during quarantine?
Baerney Oct, 2020

JBsuperman, Wed, 02/09/2022 - 11:58 10

Snot, Mon, 01/10/2022 - 13:00 2

        Normal topic

Iron business in times of pandemic
Slowly Jun, 2020

Snot, Mon, 01/10/2022 - 13:00 2

press1, Thu, 12/09/2021 - 21:36 10

        Normal topic

Training after getting covid
Xrplol Sep, 2021

press1, Thu, 12/09/2021 - 21:36 10

Mcos, Sun, 10/10/2021 - 21:00 48

        Hot topic

Man Leggings in the gym - Whats the problem???
tbang8834 Jun, 2016

Mcos, Sun, 10/10/2021 - 21:00 48

Makwa, Tue, 09/28/2021 - 14:06 8

        Normal topic

Body weight exercises / Do these first.
addicted.to.pain Sep, 2021

Makwa, Tue, 09/28/2021 - 14:06 8

Rustyhooker, Mon, 09/27/2021 - 19:37 16

        Hot topic

The stigma for CrossFit with bodybuilders
bigJOHNstud Sep, 2021

Rustyhooker, Mon, 09/27/2021 - 19:37 16

OlympicLats, Wed, 09/15/2021 - 10:44 8

        Normal topic

Training your laging body parts
Xrplol Sep, 2021

OlympicLats, Wed, 09/15/2021 - 10:44 8

Baneful, Thu, 09/02/2021 - 07:28 19

        Hot topic

Can't bench anymore. Too much pain.
gaiNZ Jul, 2021

Baneful, Thu, 09/02/2021 - 07:28 19

sofiajoferna, Wed, 08/04/2021 - 11:59 14

        Normal topic

Exercise and Alzheimer's
Soulja Oct, 2018

sofiajoferna, Wed, 08/04/2021 - 11:59 14

Rustyhooker, Mon, 07/19/2021 - 04:38 12

        Normal topic

Metabolic Oxidation for fat loss goals
Nov, 2012

Rustyhooker, Mon, 07/19/2021 - 04:38 12

press1, Thu, 07/08/2021 - 07:29 14

        Normal topic

The "Band" Wagon
0newheelup Mar, 2021

press1, Thu, 07/08/2021 - 07:29 14

TheLost, Wed, 07/07/2021 - 09:14 18

        Hot topic

Rhabdomyolysis
Mightymike May, 2021

TheLost, Wed, 07/07/2021 - 09:14 18

OptimalPerception, Tue, 06/08/2021 - 17:51 49

        Hot topic

High Rep low weight
Gymjunkie01 Jun, 2017

OptimalPerception, Tue, 06/08/2021 - 17:51 49

LindsayJackson, Thu, 06/03/2021 - 19:35 4

        Normal topic

Looking for Guidance
JDiddly May, 2021

LindsayJackson, Thu, 06/03/2021 - 19:35 4

Halsey, Mon, 05/03/2021 - 17:23 26

        Hot topic

Lactic acid is good?
PhillyMelvin_Smelvin Apr, 2021

Halsey, Mon, 05/03/2021 - 17:23 26

PhillyMelvin_Smelvin, Mon, 04/05/2021 - 22:21 12

        Normal topic

Sauna or ice baths
PhillyMelvin_Smelvin Apr, 2021

PhillyMelvin_Smelvin, Mon, 04/05/2021 - 22:21 12

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