posted Thu, 06/12/2014 - 04:43
1574
Rapid weight loss and excess skin
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I lost 110lbs about 2 years ago. Since that time I have worked out consistently and seen lots of improvement. I take Androgel and it has helped too. I want to avoid a tummy tuck, but I also want to be proud to take my shirt off. My goal is to put on muscle and keep it on when I go off the cycle. I realize this is not a cure for loose skin, but I also feel like this is way less drastic than major surgery. Does anyone have a recommendation or advice for me? Thanks in advance!
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donnydon658The best you can do is take yourself down to a legit 6%. Evaluate from there
To keep your body healthy, I suggest you to check this website http://www.cellublue.com/fr/wonder_body_guide.php. It describes about programme sportif. This will help you a lot to maintain your weight properly.
Testrogen_PropC...Why TF are we bumping a 2 year old thread about a guys loose gut skin?
(http://www.eroids.com/pics/side-view)
Here is his pic
Wow post up a pic for all these gentleman to help u have a forum of very knowledgeable gentleman and they will lead u to success.
Eat clean !! Also HGH can help. Research HGH !! I'll have to see pics to help out even more.
Stats
Age: 40
Height: 5'7"
Weight: 179
BF:17%
gh improves skin elasticity but, i doubt it will make volume of 100lbs of extra skin tighten up.. put up a pic so we can see if its fat or extra skin .. surgery might be a valid option
Do you know your current BF%? To really understand if it's loose skin, or how much there is, get your BF% down to 10% and then assess the situation. It's possible to mistake stubborn belly fat deposits that jiggle and such and that u can grab with skin issues after weigh loss. Building muscle is essential to your goal - without the muscle you can loose weight and end up small and fat at the same time. It's a horrible look. So, are u looking to cycle? Maintaining gains when u end a cycle is about diet and training.
Yes, I'm looking to cycle, but have no clue what to order. Everytime I ask someone I get a different answer so I'm not sure how to tell if someone is knowledgeable. I'm at 17%body fat according to this electronic machine at the gym.
Your body fat is a little high, but, I'm one of the few that is not going to tell you not to cycle at your current bodyfat. It's your diet that concerns me, quite frankly, do you have a real diet plan written out for your cycle. There are a lot of folks here that can help with that including me.
Anyways, take a look at this, so you have a clearer idea of what a first cycle looks like:
http://www.eroids.com/cycle_logs/firts-test-e-cycle
No, I don't have diet plan figured out. I assumed I would be eating way more protein, right? What should my BF be at before I start this?
15% would be better, 12% ideal . . . You can research diets on the site - there is a weight / fat loss forum or if u come up empty handed and would just like a clean diet, I can send u one. FR me so we can PM.