Good evening ladies and gents

I am 43, 5ft 6, 182lbs (yeah I had to convert it from stones being an oldy as I am)

Been a while since I have been on any training forums, I used to do various cycles and trained a lot in my younger days. Hoping to see if I can get there again but with better results this time around. Mass and strength through colder months then leaner through warmer ones, not looking to get in any thing close to competition or really toned up as my other half likes a bit to cling to :-)

I have spent a while looking around various sites/forums before settling here as seems like a good place to get advice and quality trustworthy sources.

Well thats a bit of background about me on training side, me as a person I like to have a laugh and banter with people. I enjoy listening to peoples methods and past tries, fails, sucess as no matter who you are someone else always has something to add to help you that little bit more.

I look forward to reading, learning and joining the family here. I hope I can at some stage help others a bit as I am sure I will get lots of help too.

ok enough sucking up lol