+ 17 Spring cut turned into a summer bulk
I was around 10-12% at the start of March and the start of this current cycle. I wanted to take it to single digits and be shreds but I ended up going full bulk mode to make the most of the gear.
I don’t weigh myself but I would guess I’m around 16-18% now. I’ll carry on gradually upping the calories and then reassess once the bulk is finished.
Currently week 9 on Test/Tren/Mast - all enanthate. I ran some Superdrol inj around March time for 2 weeks and proviron here and there.
Training has been on point- running a PLP program in my garage with only free weights. Press/row/squat movements in different variations have been the bulk of each workout which I think has contributed to more density to my frame. The last 2 years I’ve worked hard on my legs which although are still embarrassing are slowing progressing so cut me some slack, most you fuckers cut out your legs of your selfies (don’t think we don’t notice).
Diet to begin with trial and error with not really knowing what my maintenance calories were due to a career break, no access to the gym and being a lot less active then I previously was. Protein has always been kept well above 250g and I get plenty of healthy fats in my diet.
Cardio 3/4 times a week for 15 minutes on a treadmill or punch bag, heart rate kept above 135BPM.
My children are my workout partners, supplying me with chalk, spotting me and always trying to throw more weight onto the bar. I love to see them taking an interest in the lifestyle and hope to be able to continue to share this passion as they grow up.