posted Fri, 02/10/2017 - 19:27
990
+ 9 Progress as of today
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Been trying to bulk. Currently running bold cyp amd tren a and test. So far im up a few pounds shy of 190. Im 5'7, 5' 8 with shoes on lol. Pounding lots of good food and been getting great pumps super satisfying workouts.
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Nice work homie +
Overall a nice physique at 190 and 10% BF you'll be there! + 1
johnny1024Havnt hit 190 yet even when im stuffed full of carbs and fully hydrated. I fluctuate between 181 and 186 depending on time of day how much im sweating ect....im hoping within the next 4 to 6 months i will hit 190.
Very lean
johnny1024Hey bro...whats happnin? Thanks for everything bro. Im actually up a bit in bf than i was. But as we all know to gain true mass u gotta gain a small amount of fat due to extra calories....
A lot of hard work I see there brotha!
Nice work! +3
johnny1024Thanks bro...u guys help drive me to push harder with ur words of encouragement.
190 is fckin big at that height
johnny1024My goal is to hit 190 @ 10% bf.
Rick Grimes+1 keep it up bro. Ur makimg great progress man and its showing
johnny1024Thanks bro. Its good to hear from you all. I been tryin to bring up my arms and i can see the difference from now vs my first pic. Gbs gear is consistent and seems to work well for me. When i run his stuff i seem to get the most compliments and gains. Im hitten chest as we speak.lol!! High reps is how i train....
Rick GrimesHigh reps is what works for me also. I like rich pianas feeder work outs. 15lbs dumbells. 100 curls and 100 skull crushers, 1 set 100reps.added 1inch to my arms in 60 days.
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Keep it up bro +1
johnny1024Thanks bro. Got to keep it going.
looking solid brotha man! +1
johnny1024Thanks bro. Appreciate it
Looking solid bro, keep killing it!+
johnny1024Appreciate your words..thanks