Soaking up those post ebc gains. I’m still in a calorie deficit, waking up leaner but fuller thanks to 350 grams of clean carbs.. the pump is in fully loaded.
pluses and congrats!!!!
Thank you again giard, plan will be to blow up lean starting oct
+2 got to love that post prep rebound effect! Adding lean muscle in a deficit with good clean food, an excellent training routine hitting big volume and best of all - minimal compound use (basically as minimal as you can get). Still doing all the right things and it sure is showing mate!
Much respect Dacky. The post comp training has been the most fun I’ve had lifting since I first started feeling the endorphin rush. I love volume and the pump is incredible.
Thanks rusty! Hope you’re killing your personal goals, 10% very soon bro
2 comments on one photo, huge respect big man!
Solid brother! Thanks for the credit!
Cheers mate, thanks forbyour support!
That's what's up GrowMore! Looking great bro+1
Thanks bro! Got some catching up to do if I want guns like yours fella!
well done looking great
Thanks bro, we all are going to make it
Looking good bro !!
Cheers Bun, keeping it lean and mean
Fuck yeah bro
Yo, cheers for the support brother
Look great man. You should be proud
Thanks mate, a lot more work to do but the progress has been steady
Thanks sam slowly getting there
PLLLLLUUUUUS 1....I don't know how to give more. LOL
Cheers big man, +1 from you is more than enough
Ho ho ho my man GM on them rebound gains !!
Noticeable diference brother ! Much fuller and 3d still holding condition ! Perfect job reverse dieting , slowly get out of deficit but stay maintanance calories first some time
Great shape ! Abs and chest tons of detail ! You gone have monster arms and delts if you stick with it
Damn happy for you and proud of you
HAMMER TIME MATE !!
YOU KNOW IT BRO HAMMER TIME!!
Pounding high volume and squeezing any new muscle gains I can. Thanks again for the kind words mate, really does encourage me to stay on track and kill my goals.
I pm’ed you mate