• up
    • 10
    • down
    • 0
    • 10
  • GrowMore's picture
  • EXP
  • 1324
  • Edit Post EBC gains

  • GrowMore   •   Tue, Jun 18th, '19 16:28   •   27 replies, 303 views

Submitted pictures

Sign in to see the pictures!

Description

Soaking up those post ebc gains. I’m still in a calorie deficit, waking up leaner but fuller thanks to 350 grams of clean carbs.. the pump is in fully loaded.

Comments

  • giardap's picture
  • EXP
  • 1629
 
  • giardap
  • 1 week ago

Beast!
pluses and congrats!!!!

  • GrowMore's picture
  • EXP
  • 1324
 

Thank you again giard, plan will be to blow up lean starting oct

  • Dacky's picture
  • EXP
  • 1256
 
  • Dacky
  • 4 weeks ago

+2 got to love that post prep rebound effect! Adding lean muscle in a deficit with good clean food, an excellent training routine hitting big volume and best of all - minimal compound use (basically as minimal as you can get). Still doing all the right things and it sure is showing mate!

  • GrowMore's picture
  • EXP
  • 1324
 

Much respect Dacky. The post comp training has been the most fun I’ve had lifting since I first started feeling the endorphin rush. I love volume and the pump is incredible.

  • Rustyhooker's picture
  • EXP
  • 3610
 
  • Rustyhooker
  • 4 weeks ago

Solid af!!

  • GrowMore's picture
  • EXP
  • 1324
 

Thanks rusty! Hope you’re killing your personal goals, 10% very soon bro

  • exoticnfit's picture
  • LVL3
  • 358
 
  • exoticnfit
  • 4 weeks ago

GAAAAAAAINNNNNZ!

Plus 1

  • GrowMore's picture
  • EXP
  • 1324
 

2 comments on one photo, huge respect big man!

  • exoticnfit's picture
  • LVL3
  • 358
 

Well deserved!

  • ugfreak's picture
  • SRC
  • 156
 
  • ugfreak
  • 4 weeks ago

Solid brother! Thanks for the credit!

  • GrowMore's picture
  • EXP
  • 1324
 

Cheers mate, thanks forbyour support!

  • Soulja's picture
  • LVL3
  • 307
 
  • Soulja
  • 4 weeks ago

That's what's up GrowMore! Looking great bro+1

  • GrowMore's picture
  • EXP
  • 1324
 

Thanks bro! Got some catching up to do if I want guns like yours fella!

  • sunamcaxa's picture
  • BASIC
  • -4
 
  • sunamcaxa
  • 4 weeks ago

well done looking great

  • GrowMore's picture
  • EXP
  • 1324
 

Thanks bro, we all are going to make it

  • bundlz's picture
  • LVL1
  • 92
 
  • bundlz
  • 4 weeks ago

Looking good bro !!

  • GrowMore's picture
  • EXP
  • 1324
 

Cheers Bun, keeping it lean and mean

  • 333's picture
  • ADV
  • 528
 
  • 333
  • 4 weeks ago

Fuck yeah bro

  • GrowMore's picture
  • EXP
  • 1324
 
  • GrowMore
  • 4 weeks ago
  • @333

Yo, cheers for the support brother

  • Primo_Build's picture
  • LVL1
  • 74
 
  • Primo_Build
  • 4 weeks ago

Look great man. You should be proud

  • GrowMore's picture
  • EXP
  • 1324
 

Thanks mate, a lot more work to do but the progress has been steady

  • Sam I Am's picture
  • EXP
  • 1443
 
  • Sam I Am
  • 4 weeks ago

Great job.

  • GrowMore's picture
  • EXP
  • 1324
 

Thanks sam slowly getting there

  • exoticnfit's picture
  • LVL3
  • 358
 
  • exoticnfit
  • 4 weeks ago

PLLLLLUUUUUS 1....I don't know how to give more. LOL

  • GrowMore's picture
  • EXP
  • 1324
 

Cheers big man, +1 from you is more than enough

  • Dope's picture
  • ADV
  • 566
 
  • Dope
  • 4 weeks ago

Ho ho ho my man GM on them rebound gains !!

Noticeable diference brother ! Much fuller and 3d still holding condition ! Perfect job reverse dieting , slowly get out of deficit but stay maintanance calories first some time

Great shape ! Abs and chest tons of detail ! You gone have monster arms and delts if you stick with it

Damn happy for you and proud of you

HAMMER TIME MATE !!

Dope approved

Respect

+1000000

  • GrowMore's picture
  • EXP
  • 1324
 
  • GrowMore
  • 4 weeks ago
  • @Dope

YOU KNOW IT BRO HAMMER TIME!!

Pounding high volume and squeezing any new muscle gains I can. Thanks again for the kind words mate, really does encourage me to stay on track and kill my goals.

I pm’ed you mate