Fred G.Sanfords's picture
Fred G.Sanfords
  • 22
626

+ 21 If I can do it anyone can.

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The pic on the left was me 10+ years ago and I wasn’t even at my heaviest. I was over 330 lbs at my heaviest. Then one day i woke up and realized that I was going to die if I didn’t change my lifestyle. So I started to eat better and then started to walk a lot. Then I started running and I ended up losing over 130lbs I got down to 195ish, I picked up some weights and I was addicted. I’m sitting at 250-255 now. Still have a ways to go but I’m proud of the changes I have made in my life. I learned a lot from this community. And still learn everyday.

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Sam I Am's picture

+1

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Lowkii's picture

Amazing work brother. Inspirational.

tattoofreak's picture

Looking great bro, +1

stairmaster's picture

great job mate!

Jayzgainz's picture

Amazing job!!

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Fred G.Sanfords's picture

Thanks everyone

bulletmatt's picture

That's awesome man, the saying hard work pays off definitely applies here

AdamTr's picture

Great job man! Your hard work and dedication has certainly paid off!

Cummin apart's picture

+1 Bro amazing transformation

sunamcaxa's picture

respect bro

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JARHEAD2's picture

Excellent work & a great inspiration for others!! +1

333's picture

+1 bro totally different person

Bearded_muscle's picture

Respect for the transformation my bro
Plus one from the Beard