Picture: Haven't posted a pic in a while

herpjunkie111

posted Sat, 06/08/2019 - 16:55

2247

+ 17 Haven't posted a pic in a while

Midway through shoulder routine this morning.

Currently running week 1 of Makwa's "Brutal Month of Arms" routine.

Constructive criticism welcome!!

Cycle:
NPP 150mg eod
Test p 100mg eod
Mast p 100mg eod.

Whole food intake currently 3750 cal/day

Carbs 40/protein 40/fat 20 - myfitnesspal app logs every day.

Ordered from:

osgear.se

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Your Comment

RawGonza22
150
03/09/2020 - 23:16

Man, my hats off putting down those calories. I believe you bro, it shows on you and you are lean too; 2500 clean solid calories is a good amount of food but your daily goal is very obtainable. My issue is all the damn cooking. Good to see; I left a comment below before reading your note here below the pic.

Soulja
0
06/10/2019 - 03:19

Looking swole! Stay at it bro!! I been interested in that premixed HGH you guys are talking about as well. I'm glad it was brought up+1

herpjunkie111
242
Soulja
06/10/2019 - 09:39

Thanks bro! Give it a shot, haven't been disappointed.

RawGonza22
150
herpjunkie111
03/10/2020 - 03:37

This is the first that I've seen a pic. Damn man, you have a good amount of lean mass and alot to work with bud. Damn. Right on man.

roidsource
351
inactive
06/09/2019 - 20:49

herpjunkie111, Looking great! Keep up the hard work.

herpjunkie111
242
roidsource
06/09/2019 - 20:53

Thanks RS, for the kind words, great gear, and excellent service.

~~jayisk~~
0
herpjunkie111
06/10/2019 - 01:35

dont know if you realize this herp but RS has been here since Since: Jul 5th, 2013.
He has been a domestic low key src with consistent quality products and his SI pg is clear of drama for the whole time he has been here.
His domestic hgh is getting him noticed recently.

cant clown around when it comes to getting a solid consistent src. dont have to worry about the gear or the pack arriving.

roidsource
351
inactive
jayisk
06/10/2019 - 02:40

Damn, bro's, THANK YOU for such heart warming feedback. Imma try to create a promo on eroids for you guys, who ordered from us before soon.

I greatly appreciate your support!

herpjunkie111
242
roidsource
06/10/2019 - 02:43

Sounds awesome, can't wait!!

herpjunkie111
242
jayisk
06/10/2019 - 01:50

Oh yeah, he's solid for sure. My wife is currently running his hgh, we both ran it for a few months last fall and were very pleased. I'll be starting back on the Qtropin soon. But when I ordered hers recently I only had enough to order for her. I have gear I can run, so I let her have the hgh, she gets spectacular results at 2 iu/day. Looks like she's just a little over half her age and we're both 43.

sunamcaxa
79
06/09/2019 - 12:13

big boy nice

herpjunkie111
242
sunamcaxa
06/09/2019 - 13:34

Thanks sun!

Training hitters
2
06/09/2019 - 07:01

Nice work! V game strong

herpjunkie111
242
Training hitters
06/09/2019 - 13:34

Thanks my man.

ironcarpenter52
201
06/08/2019 - 20:44

Good work+

herpjunkie111
242
ironcarpenter52
06/08/2019 - 21:33

Thanks man!

GrowMore
989
06/08/2019 - 19:38

Looking thicker by the minute bro. Really impressive progress each time.

Owes a Review × 1

herpjunkie111
242
GrowMore
06/08/2019 - 19:41

Your mentoring and friendship has played a key role bro, can't thank you enough.

GrowMore
989
herpjunkie111
06/08/2019 - 19:56

It’s been a 2 way bro no homo. You’ve helped me with with all sorts, gear related or not.

Owes a Review × 1

helloBrooklyn
420
06/08/2019 - 18:58

Big man! ++

herpjunkie111
242
helloBrooklyn
06/08/2019 - 19:27

Thanks Brooklyn, might catch up to you if you stop for a couple years and just drink water, lol.

1.2k

Sam I Am
1.2k
06/08/2019 - 18:12

Good size.

Owes a Review × 1

herpjunkie111
242
Sam I Am
06/08/2019 - 19:26

Thanks Sam, hoping to have the mass I want by next EBC and get in on that cutter.

Top_Price77
46
06/08/2019 - 17:58

Nice bro. I ran shoulders this morning too. I need to hit you up for some pointers.

Owes a Review × 1

herpjunkie111
242
Top_Price77
06/08/2019 - 18:05

Anytime bro, it's an extreme routine but I love it. I'm running a modified version of Mak's Brutal Month of Arms. I only modified chest and shoulders though, run everything else as is. Mak is a genius.

The real key to shoulders for me has been reverse flyes and face pulls - work the post delts just as hard as the rest.

professer X
0
herpjunkie111
06/08/2019 - 22:46

Thats the best tip i could offer. Most guys have decent fronht delts from all the benchin, pushups ect..... but rear delt development is what makes that 3 d look that says it all. I always start shoulders with rear delts, and also hit rear delts on chest days and again on back days.....high rep high volume is the name of the game

Owes a Review × 2

herpjunkie111
242
professer X
06/08/2019 - 22:49

That's a great idea about hitting them on back and chest day, I'll have to try to work that in. Thanks prof!!

Top_Price77
46
herpjunkie111
06/08/2019 - 18:18

I agree, I usually finish off with reverse flies with the cables. Love how it makes my shoulders pop in the back . Gives you that thickness with the width.

Owes a Review × 1

herpjunkie111
242
Top_Price77
06/08/2019 - 19:30

I like doing free-weights first, heavy, on a 30 degree incline and super setting with pro-grip shoulder pulls in same position then hitting either cables or rev fly machine and superset with face pulls. 10 reps each first superset then 12-15 reps on that second super. Very short breaks, 40-60 sec.