alekaras's picture
alekaras
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3166

+ 17 finally there

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flat as fuark 230 before breakfast !! yeah hernia still there :( .

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enhanced-anabolics's picture

Looking ripped bro

alekaras's picture

thanks EA !!

Soulja's picture

Great job bro! Your legs are impressive +1

alekaras's picture

thanks brother soulja ,appreciate it buddy Smile

sunamcaxa's picture

crazy work

In a promo × 1
alekaras's picture

thanks brother !!

heavymetalmonsterD's picture

+1bro ripped

Owes a Review × 1
alekaras's picture

thanks heavy appreciate it buddy

Bearded_muscle's picture

Lean machine! What’s your diet and cardio looking like?

alekaras's picture

thanks beard !! cardio wise I dont do any cause of my work ,iam mountain walking at least 2hours wearing heavy clothing 4x a week so iam ok Smile diet wise 5 days low carb 2 days carb blast .oatmeal lots of chicken breast ,rise depends on high or low carb day ,tuna with veggies for dinner or cottage cheese / yogurt ,and 2protein shakes ed ,protein is always above 300 grams ed fats always 60-70 ,carbs on low days 80-160 and as much as 700 on high !!

Bearded_muscle's picture

I appreciate you taking the time to lay that out. Clearly it’s working very well for you. I may give that 5 low 2 high a shot. It would work well with my schedule as weekends are when I try to be more social and end up getting more carbs anyway.

Thanks again my man! Big plus two from the Beard!

alekaras's picture

anytime brother !! you gonna hate the low carb days believe me but you gonna love the high ones ,those two days gonna give you insane looks ,pump fullness,try it and give me a shout how it goes Smile

ugfreak's picture

Thanks for the credit bro.. solid!

alekaras's picture

anytime ,and thanks ugf !!

Sam I Am's picture

Beast...

Owes a Review × 1
alekaras's picture

haha thank you sami !!

ziabungle's picture

Great work +1

alekaras's picture

thanks buddy !!

Diesel-1's picture

Looking solid bro! +

alekaras's picture

thanks brother diesel !!

wanted's picture

Dabm right your there !!!! Nice job

In a promo × 1
alekaras's picture

thanks brother ,cheers !!

SL's picture

Lean and swole ++

alekaras's picture

thanks brother appreciate it !!

alekaras's picture

thanks rusty ,cheers buddy !!

tattoofreak's picture

Great work on that chest +2

alekaras's picture

thanks buddy !!

333's picture

Shredded bro +

alekaras's picture

thanks buddy !!

steroidmen's picture

xyinya mojet vse taki ?

In a promo × 1
alekaras's picture

??

herpjunkie111's picture

Impressive bro!

alekaras's picture

thanks herp my man !

DSTER's picture

Looking great bro. Traps, neck, delts chest separation great work.

alekaras's picture

thanks buddy appreciated it !!

Livelife76's picture

+2 solid as fuck great stuff keep crushing it

alekaras's picture

thanks brother appreciate it !!