posted Sat, 03/04/2017 - 03:42
1068
+ 10 End of the winter bulk
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Ok guys, here it is. 240lbs worth of an old school, heavy lifting, food shoveling, no cardio bulker. Def put on some BF but hey, comes with the territory. Overall feel like I accomplished my goals and now I'm ready to cut. Never been this heavy before... I'm right at 5'11". Going to try to add a few more pics as well. This was flat no pump after my first round of cardio earlier this week. Any advice/constructive criticism welcome. Thanks in advance!
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Good luck brother!! +1
Heavy lifting + lots of food = size. Let's take down the scaffolding and see what you have constructed. +2
Yes sir, start up carb cycling next week dropped Cal's the last 2 weeks just to get back on track for a steep deficit. Ready to see what happens!
Good work.+
Thx iron!
Rick Grimes5'11 240!!! Beast. +1
Thanks big Rick! Hopefully I'll be able to shed this winter coat with the quickness!
Nice work my homie! Much respect++
Thanks my man! Hope that prep is going well for ya, I gotta get on that lean plan like you big homie! Hope the family and baby boy are doing well!
Looking great brother! Definitely put on some very impressive size with a reasonable amount of body fat! Much respect for in my opinion it's much harder to force feed than to diet! You accomplished a most successful bulk! Judging from your structure, you're going to look amazing after a cut! Nicely accomplished! +2 for putting on some serious mass and the sacrifice involved! Much respect!
Thank you sir! I turned 36 recently and I've got a lot of work to do if I want to achieve a physique like yours my friend! Always appreciate the kind words. Hope you and yours are doing well!
I would call that a success bro. You put on plenty of size and clearly have a solid frame. So now when you do your cut, and shred up around your shoulders, tries and chest area you will look even bigger.
+1
Thanks man! it's really hard watching all that definition slowly disappear but I'm up about 25 pounds over about three months so I definitely think the results will show once I cut down!
backonroidsLook great ! Really thick ! Keep smashing it
Appreciate that man!
I'm with Robb bro you did a great job adding size man get ready to have a great cut !! Looks to be a great summer for you brother +1 for the dedication keep pushing
Really appreciate that bro, been awhile since I went for an all-out bulk. It was nice getting to load up on carbs!
Looks like a pretty decent bulk, body fat not through the roof, solid diet and that cut should be a winner.
+2 keep grinding!!!
Yes sir probably going to implement some carb cycling and cardio try to knock it off pretty quick! Thanks Robb!
Nice man! Looking thick +1
Thx man! Not used to this much weight, damn treadmill almost killed me, get winded like crazy.