• up
    • 21
    • down
    • 0
    • 21
  • Soulja's picture
  • LVL3
  • 363
  • Edit End of Bulking Cycle Progress Pic

  • Soulja   •   Fri, Dec 21st, '18 01:34   •   34 replies, 439 views

Submitted pictures

Sign in to see the pictures!

Description

Merry Christmas Eroids Fam! I hope all is well with you guys and you all have a great holiday. So my Test/Deca cycle went great, up until the very end. The total weight gained was 16lbs at one point. Definitely some water weight in there from the Nandrolone but nice gains overall. This was a 16 week cycle now I've dropped the Deca and I'm still running 750mg test cyp and 40mg of Var for another 2 weeks. About week 14 I got a pretty intense muscle spasm going. Had to go to both the chiropractor and the doc. Training had to be cut back but did not cease. Every day movements became a chore. I'm just now starting to recover but between that and the water peeling away from the Var I've lost 7lbs. I'm struggling to hold on to what gains I've still retained but with this injury healing up I feel like the next 2 weeks could potentially bring more progress. This Var is amazing. It really changed the look I had going. Great compound for polishing up a cycle known for water retention. Anyhow 2018 was a great year for me. I made significant progress and that's what it's all about. Let's keep gettin it in 2019!

*****Pic removed for security

Comments

  • Bearded_muscle's picture
  • ADV
  • 534
 
  • Bearded_muscle
  • 11 months ago

Lookin thick brother! Cap out those rear delts to bring out that 3D look a little more.
Plus two from the Beard.

  • Soulja's picture
  • LVL3
  • 363
 

Thanks brother! I do reverse pec deck flies, bent rows or bent laterals depending on the routine. Any exercises come to mind that I'm missing or could benefit from? I agree with you. My rear delts have been stragglers.

  • Bearded_muscle's picture
  • ADV
  • 534
 
  • Bearded_muscle
  • 11 months ago
  • @Soulja

Those are all great, I like burning them out with face pulls at the end, full shoulder rotation and scapular extension and the bottom and big squeeze at the top.

Heavy t-bar rows helped as well.

  • Soulja's picture
  • LVL3
  • 363
 

You know I wasn't sure what to call those but I actually have incorporated them into the end of my workout recently. I'd seen enough people doing em I decided to see for myself. T-bar rows and of course cable rows are done on back day but I know they also work the rear delts. My whole back shot needs improvement so I'd been working on it. The muscle spasm I'm trying not to aggravate hasn't let me do too much of all that. Gotta ease back into it. Thanks bro.