RawGonza22's picture
RawGonza22
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-2 Eggs and Chicken

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My Preworkout minus 2 cups of coffee now brewing. 12 egg whites, 3 yolks, and 1 pound of Chx

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Greg's picture

-10 not the place for this.

IrishMack's picture

Pic section is for pics of transformation, body shots e.t.c. not for food. Kind of a lame way to try and get karma.

razoredge's picture

+2 bro for putting that out there

fusebox's picture

I'd have the same but add a couple cups of onions and bell peppers with marble jack shredded cheese

RawGonza22's picture

Lololol. Right. Just set the pan on top of everything. Damn man. Talk about taking a pic, wrong time wrong place. Lolol

RawGonza22's picture

It's just too much
I ADMIT IT

wanted's picture

Whatever that meal is. ITS WORKING buddy. I saw your newest picture. Looking good keep doing whats working. When progress slows then change it up again. Goodluck keep killing it

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RawGonza22's picture

Its peeling me back like a mother fucker though man. I'm n amateur but learning. Havnt gained any weight but holy moly

House's picture

What came first? The chicken or the egg?

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RawGonza22's picture

The egg came first if you want to call it an egg; some kind of distorted mutation of a cell or zygote who knows from why source the sperm came from. Lol. Everybody knows that. Let's not get back Into Darwins deal of Natual Selection or the Change in the frequency of gene in a specific population from generation to generation-Evolution (Unknown Source from some college textbook).

Sam I Am's picture

I’d say the Marlboros.

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RawGonza22's picture

Spent the morning at the fams house. I smoke from time to time. Not mine bud but yes I'll smoke on a visit. I spend alot of time cooking

House's picture

Yeah. How bout it. Eww.

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RawGonza22's picture

Ya I get 2 table spoons of peanut down a day, most of the days. Had a grip of pistachios. My priorities with diet are jacked but I'm getting it down man.

Bearded_muscle's picture

Raw you a smoker? Got the ash tray next to the frying pan there.

GrowMore's picture

Don’t take the piss bro, the cig holder came in a matching set with his lifting gloves and handbag

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RawGonza22's picture

Lol. Go drink more water man. You sound dehydrated. Ha ha ha

RawGonza22's picture

My bad. That sounded kinda funny though man. All you need more water. Ha ha ha

RawGonza22's picture

I'm very careful what I say. I do my best to encourage but never offend anybody, or I do my best not to hurt someone. When I say to drink more water, I truly mean it, drink plenty of water. There is a very strong relationship among dehydration and elevated kidney enzymes and disease, aka: AST, ALT Creatinine levels, BUN, and especially on cycle. Drinking alot of water, or becoming hydrated can put signs of stage 2 kidney disease back to a normal and healthy level or keep the body from falling to such a critical level.
I'm very amateur with diet and most of this stuff but I study hard more often than not. I'm here to learn, and I follow my own advice and keep my organs in check the best way that I've learned how

RawGonza22's picture

Noticed your profile pic. Had most of the song written out and posted on here but just edited and then erased it. Truly may have offended someone for sure. Had to delete.
Angel of Death, monarch to the kingdom of the dead.....
(SLAYER, Angel of Death 1988). Wow. Hardcore.
I did a paper in college on Dr. Mingela back in 1999, using this whole song as somewhat of a conclusion, but tweaked it a bit. Lol. What a trip bro.

RawGonza22's picture

Its getting there bro. I freaked out at the Doctors the other day. They have all my medical and medication history. I'm like...WTF. For Real. All this International Law and Wire Tapping and Social State stuff has been in the works for a while. They know everything regarding your medical bro. Let's stop there. End of subject. Just stop there. This will start a war.

They have all MY medical history going way back and back; let's put it that way

RawGonza22's picture

I believe you; and you been here for a long time and are everywhere on here and well spoken IMO. I dont know much, but I really try and do the safest and most careful way that I know how; I learn from you as well bro.

I will never do boiled chicken and egg whites ever again.
Burped up Sulfur for 3 days. The worse. Live and learn man. I'm just uptight lately

ziabungle's picture

The picture shows a few oz of chicken. But you’re saying you eat a lb in one meal. Wow.

RawGonza22's picture

The pan was full. Really a 3 Prt meal that is spread throughout a few hours. I had just cooked 10 lbs of chx for the week and 4 lbs of tilapia. I also cook 1 lb of rice that fills 2 large pans. I change it up everyday really. Hardest thing I've done

PPGfreak's picture

My performance would go to shit if I ate that much crap before I worked out. Eating that after is another thing. But before? Way to much protein and fat for me pre workout. You won’t digest 25% of it...

RawGonza22's picture

It was actuall my post meal. My routine got messed up on that morning. I go to Moms 3 days a week to cook I do a 3 part breakfast on my late days. I do a carb shake early before gym, Then this meal is 3 meals in 1. Ya too much. Trial and error. Taxing my kidneys I realize. 120 grams of protein in the 3 part meal but upset my stomach. I'm peeled like no other though sir. This is NOT everyday. Today is a lot of tuna and tilapia. Had some turkey throughout the night and part of breakfast. No carb shake this morning but had a very large bowl of oatmeal and t table spoons of PButter an hour ago after gym

RawGonza22's picture

Every day is very different. Been too clean almost bad for kidneys I'm learning. I'm peeled big time, well under 9%

Sam I Am's picture

That’s quite a bit of protein in one meal.

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RawGonza22's picture

Ya just too much. Thought it was kinda funny at first but ya too much man. Trying too hard

RawGonza22's picture

I Fn burped up insane sulfur for the last 2 days from boiled Chx breast and water. 2 days of it. I'll never do that again. Ya. Too much protein. I had my grits and carb shake early but I'm done off the day. Just too much man