posted Mon, 01/13/2014 - 00:43
3422
+ 18 EBC Bulk Week 8 working hurt, but still working! Just short of 18.5"!!!
ad
Hit Bi's and Tri's tonight! Got the pump on, skin splitting pump! Pushing 15-20 reps with weight like it was nothing! 18 7/16", just shy of 18.5" I'm thinking 19" will be there by the end of the comp. Everything is on target but my weight has stalled. Poor nutrition, all my fault! Consistency is key people! Now I have to push harder!
I will be GORILLA! LOL ;-P
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Damn man 18.5 thats dope!! especially for your height and age! You are a boss big grampa
Thanks Bro!
bigKountryLooking good man looks like your putting the work in FoSho. +2
Thanks Bro! I love the work!
Good stuff bro... this is the biggest i ever seen you!.... looks like you got to grips with the nutrition finally yeah... +3 the bigger you get the more you get hahahaha
Thanks Brother! Once you think you have it figured out, you have to adjust for the new size! So what I am figuring out is its always changing but by small amounts, and consistency is key!
thats the secret bro always adjusting the macros to match the bodyweight.
Tell you what bro.... it was the right thing to do stripping back first then hitting the bulk, you can see more or less every pound going on when its not hidden by rubbish, and it helps you to be able to see lagging parts then you bring em up for that end game total balance that we strive for.
Been a fkn pleasure to watch you develop over the past two years, and to have been involved in a couple of things along the way :))))
damn you always killing it ......looking sharp man......
Thanks Bro, Gotta work on that Max Wedge look now! LOL ;-P
Wow! Looking sensational brother G! Physique is muscular and full! Extraordinary fast forward progression! You filled out beautifully! Those poor chickens Lol! Greatly accomplished! +1
Thanks Brother! I'm starting to look a lil wider than tall! Don't worry all of those Chickens were humanely killed at the peak of freshness! Please don't any one call PETA on me! LOL ;-P
good shit brother. I'll catch up to ya someday. +1
Thanks Bro! You better hurry. I'm not sitting still! LOL ;-P
JHNice work Gfit. I love that measuring tape. Gotta get me one like that so that i can measure without having to hold it.
Thanks Bro! I like them too, I get them as gifts when buying off netriition.com
do they have a millimeter one for my johnson?? LOL!!!
You could probably make one with the left overs from one of your projects! LOL ;-P
hunteron20sIts called mouth to throat ratio lol
Dam man you getting big ass hell +1
Thanks Jc! gotta move my ass, only a few weeks left!
goodwerk sir
Still got more coming Bro! LOL ;-P
big Gorilla!big brother!you look amazing!!!
i have never seen you soo great +1
amazing job =D
Thanks Mark! Trying to make this big frame look big! Its coming Bro!
AnonThis is going to be a crazy finish. Good stuff right here:)
Till there's nothing left Brother!
You are a beast!! Keep killing it brotha
+1
Thanks Bro, never get tired of hearing that! LOL ;-P
GFIT,
This is the biggest I've ever seen you!
Keep it up Brother!!!
Definite Thumbs Up!
Meister! Where you been Bro?
I'm coming Brother, each day I get a lil smarter about this shit, listening, learning, testing, trying!
I will be GORILLA! LOL ;-P
Been trying to get my ducks in a row and things ready for the next EBC.
I think I'm there, but only the competition will tell.
Good Luck Brother!
Glad to hear it! You'll do as well as you want to do. The drive and Motivation in these comps is great, but you gotta want it! Take whats yours!
Fit the bully is back...and jealous as hell of that shape youve got wtf....keep it up brotha
Thanks Bully! This is the year of the bulk! No stopping now!
AssUhlI've got the shoulder issue too bro.....it shows its ugly face every so often but no pain, no gain right lol! Your killin it tho bro for real!!!! Keep this pace and you'll be straight monster by judgement time!!
Thickest and strongest I've been. Unfortunately I didn't think about the contest when I decided to go after maxs!
Appreciate it CA, I'm pushing hard with good tendons. But oops, just ate my right shoulder foolishly going after 1 rep PRs during a contest! Feeling full though bro! Thanks!
Wardi77Damn G, looking thick and full. Whatever you are doing, keep doing it! +1
Thick and full from you, is a hell of a compliment Brother! Thanks!
DOUBLE G 67LOOKING GOOD YOU OLD....ER,,,BIG BASTARD!!!!!!!! LOL
Thanks G! 300 lb club, you and me Bro! 2014!
You've been putting on a lot of size big man. Def putting in good work. Growing like a weed. +1
Thanks Bro, been pushing the food, but slacked a bit last week. I want 270lbs by the end, but think ill fall a lil short now?
Sorry bout the injury gfit...sitting in the same boat atm
Thanks levelup, I've had it before. The shoulder will come back but I have to slow down, and you know how hard that is!
It's so hard...been pushing thru a fucked up elbow 4 two weeks...now I have fluid building up in it so be careful man. Looking good tho!
Yea there is a thin line between hurt and damaged! sometimes we cross that line not paying attention to our bodies! Thanks Bro Appreciate the comment! I'm finally looking a lil thicker than taller! Feels good!
Mr KfizzleWell look at you go man! Making good progress for sure!
Thanks Bro! Weight paused, but its my fault, haven't been consistent with meals the last week!
Looking swole chief, arms are really coming along it doesn't look like a weak spot. +1