posted Mon, 06/29/2020 - 12:34
2566
+ 11 COMEBACK after 3 weeks in bed- Quad injury
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Soft and smaller,but finally I can stand and walk again...had very bad quad injury vastus lateralis,2 weeks no sleep at all due to severe pain,3 weeks in bed and now just starting some light upper body workouts...leg still hurts and can't bend my knee but things are better day by day and comeback will be crazy! RB my bro thank you so much for your support and everything,you saved my gains haha and now almost that time to RUMBLEEEEEEE ;)
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Muscle memory don’t sweat it!! just don’t get super crazy your first week back.
josipgatesOver 15 years of gym and heavy weights bro,it does not go away that easy...i do only light workouts for now, until my leg is over 80% healed
Anon+1 big dawg
josipgatesThank you bro, now I am back in the gym again ;)
Nice work brother pure EU dedication style bro lean but mean +
josipgatesThank you bro,but now real progress starts,leg is lot better
Great, glad to hear you're doing better.
josipgatesThank you my friend
Nice one buddy - You don't look like you've missed a days training! :-)
So glad things are improving now for you day by day, must have been like living hell not being able to eat or walk for weeks.
josipgatesThank you buddy for your support :))
And no sleep for 2 weeka, Being in severe pain 24/7..it was exactly living hell...my apetite is still not like before but every day better and better also my leg... RB genos really speed everything so much,i can now almost bend my leg fully :))
Josip broootheeeer ... I am so happy you got over this !!!
I just wonna say one word ... "lionheart"
Bro, you are a real fighter ... even while the difficult days you kept mentally super strong and positive ... not many have such a great attitude !! Soon you are fully back and recovered ... and with this attitude "the sky is the limit" .... even beyond ;)
I am grateful you shared these days with me and I am happy if i could assist a bit in keeping your mood up and getting the healing speed up ...
Most important ... you are back ... and soon even stronger than ever before !!
Big Big Respect, Lionheart !!
And a big cheeeers, my real brother ;)
josipgatesThank you my brother!! Your support means so much in this hard times!! And i must say with your genos my healing is so fast i feel like Superman,every day i wake up with less pain!! ;)
COMEBACK will be stronger then ever,and in RB style Let's rumbleeeeee once more!!!!! ;))
Yeaaaahhhh ... now it's time to ruuuumbleeeeeee !!!
josipgatesExactly RB, every day one step forward!!! Let's show motherf*ckers what we can do!!! ;))
Sounds like you're gonna bounce back better than ever. You got the right attitude for sure man. +1
josipgatesSure i will bro, can't wait to train insane again...thank you man
Wow dude,great job, by any chance can you take another one and this time not in the same room? It just looks like all your other pictures and this one you seem to have no neck at all. Basically you doubled in size in only 60 days. That's amazing. Thanks for posting a new one.
josipgatesIt is in the same room bro cause this is my bathroom,nice big mirror easy to take photo haha...
Thanks bro, can't wait to lift some heavy weights..this month i had bad luck one after another, living nightmare...hope good times are here now
Dude I didn’t know you were that big. Good work!!!
josipgatesAround 220-223 and almost 5'7...tnx bro!!
Glad to hear you're doing better. Seems like everyone has had trying times lately even without considering the corona virus shit
josipgatesYeah this month was living hell from me, can't wait for good times again bro
Jacked! Those deathstar shoulders. I had a nerve issue with my quad once i literally couldnt walk for almost a month. Its the worst not having your legs. And bro, Your “set back” physique looks better than a lot of NPC guys ive seen on walk stage LOL.
josipgatesI was in such pain 24/7 that could not sleep for 2 weeks or walk...
Hahah thank you buddy , means a lot :))
Injuries suck. Glad you are starting to make some progress back!
Glad you're doing better bro. Still look dense af!
josipgatesThank you brother, can't wait to lift some heavy ass weights!
+1 my bro, still looking great despite the set backs!! True signs of real grinder!!! Stay blessed and healthy!! And yes, in the words of RB, lets RUMBLEEEEE!!
josipgatesAppreciate that my friend!! Let's get ready to rumbleee!!!! :))
How did you do it?
josipgatesWell just bad luck bro
Glad to hear your feeling better bro. +1
josipgatesThank your brother,even light workouts and just be able to walk again feels great